Talent Development

Better Nights Ahead - Understanding Sleep (TD7012)

Tue, 19 Nov 2024 9:00 AM - 12:00 PM

Location: Wine-Price Building

Description: Lots of us look at sleep as a luxury. It’s something that other people get to do. But us? We are far too busy and who’s got time to be unproductive like that!?! WE ALL DO! Rest is greatly beneficial and absolutely productive, so it is up to us to make it a priority.

Join CommonHealth to learn more about the benefits of healthy sleep and how to achieve it.

Leaning Objectives:

  • Learn which aspects of health and quality of life impact sleep
  • How sleep optimizes our health
  • What we can do to set the stage for a good night’s sleep

Type of Information: Receiving date and practice
Level of Interaction: Limited sharing
Extent of Practice: Little to no practice

Facilitated by: Kristina Hall Health Educator CommonHealth - DHRM


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