Talent Development

Reduce Depression Risk: Regular Habits that Can Cut Your Risk of Depression (TD2388)

Wed, 18 Sep 2024 9:00 AM - 11:00 AM

Location: Wine-Price Building

Description: The latest research confirms that people who maintain a broad range of healthy habits, from good sleep to physical activity to strong social connections, are significantly less likely to experience episodes of depression. Learn how you can structure your daily life to support a healthier mental outlook and reduce your risk of depression.  

Learning objectives:

  • Identify protective behaviors 
  • Identify depression triggers 
  • Establish health supportive habits 

Facilitated by: Kristina Hall Health Educator CommonHealth - DHRM


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