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October News 2012

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Practice Mindfulness to Relieve Stress

Being a college student and feeling stressed seem to go hand-in-hand. The good news is that there are several ways to manage stress so that it does not become too overwhelming. Recent studies have shown that practicing mindfulness is one effective way to reduce stress. The staff at the Counseling Center have developed a useful guide to introduce you to the key concepts of  mindfulness. Take a look and start practicing today!

Read the Introduction to Mindfulness and Relaxation