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Quarterly Campaign #1 - Whole Health Challenge

Are you looking to make a change that will last? 

Do you want to make health a habit? 

Do you want to lose weight and increase your overall physical health?

CommonHealth at JMU invites you to join us for a 10-week Whole Health Challenge!

This challenge encourages participants to be mindful of what they are eating, prioritize sleep, drink plenty of water, and start (or maintain) an exercise plan that works for them.

Participants will be given support, an opportunity to participate in a community of peers focused on health, and a chance to win a $100 gift card.

The 10-week Whole Health Challenge begins Monday, January 15 and ends Friday, March 16.

Whole Health Challenge
Toolkit

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