Note: The cap on this workshop is 16 participants.

Total Workshop Time: 2 Hours

Pre-requisites: None


CommonHealth’s new health campaign, WellGOnomics:  How You Move Matters focuses on Ergonomics, which is the study of the relationship between people and the objects and environments they interact with.  Ergonomically incorrect work (and home) environments can cause an increase in injuries, aches, and pains.  We will help you focus on how you move throughout the day and how to evaluate your activities, such as electronics use, sitting, standing, driving, and lifting.  Learn how to improve your day (whistle while you work), so you feel fabulous and better able to enjoy your accomplishments.

Whether you are at work or play, how you move matters!  Let CommonHealth show you how to stop, think, and evaluate before you move to prevent injuries.

Facilitated by: Kristina Fischbach, CommonHealth Regional Coordinator

Related Classes

Level: Fundamental

Type: Single Session

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