TD2498


Note: This workshop is capped at 16 participants.

Total Workshop Time: 2 Hours

Pre-requisites: None

Description:

Meditation is the simple, scientifically proven brain exercise that helps you be more tuned in to your day and relax by rewiring your brain to deal differently with stress. And, practicing meditation and enjoying its benefits, like feeling happier and less overwhelmed, doesn’t require the perfect conditions or a huge time commitment.

The Relearn to Relax: CommonHealth’s Guide to Meditation and Mindfulness for Busy Beginners program guides you through a 5 minute meditation exercise to practice daily.

 In this workshop participants will:

  • Learn physical and mental benefits of meditation and mindfulness
  • Discover ways to find moments of calm in your busy days
  • Explore using technology to your advantage by learning about some really useful apps
  • Learn techniques to help you power down for a good night’s sleep

Facilitated by: Kristina Fischbach, CommonHealth

Related Classes

Level: Fundamental

Type: Single Session

Competency: Work Life Wellness

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