TD1861

Note: This workshop is capped at 16 participants

Total Workshop Time: 1 Hour

Pre-requisites: None

Description:

Most Americans have a hard time relaxing. If you feel like you have too many things going on and have a hard time unwinding, this session will help you gain some tools on how to relax.

In this workshop participants will:

• Name 3 stressors in their life
• Participate in breathwork
• Experience 3 types of meditation
• Name 3 places and/or experiences they find relaxing

Facilitated by: