Note: This workshop is capped at 24 participants

Total Workshop Time: 2 Hours

Pre-requisites: None


Are you “well?” In this interactive session, we will take a glimpse at all of the various components that make up “Wellness”: physical, emotional, spiritual, mental, social, environmental, and occupational/financial. Participants will evaluate their current state of “Wellness” and set one or two goals based findings.

In this workshop participants will

  • Define “Wellness”
  • List 7 components of wellness and articulate what each is comprised of
  • Create a personal goal to enhance overall well-being

Facilitated by: Holly Wade, Coordinator of Group Fitness & Wellness, UREC, AFAA Certified, AFAA Examiner, Yoga Instructor, Pilates Instructor, GROOVEMethod Master Trainer, Mind/Body Expert

Related Classes

Level: Advanced

Type: Single Session

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