Note: A minimum pre-registration of 8 participants is required for this workshop to be facilitated as scheduled.

Total Workshop Time: 1.5 Hours

Pre-requisites: None

Description: Relationships can be complicated...including those involving food. Eat, Drink, and Be Mindful is a workshop designed to introduce participants to the concept of mindful eating. Based off the MB-EAT (Mindfulness Based Eating Awareness Training) program created by Dr. Jean Kristeller, this modified workshop will introduce participants to mindful eating via meditation, body awareness, and practice. Come with an open mind, and leave your self-judgement behind. No experience with meditation is required.

Facilitated by: Veronica Whalen Jones, Associate Director- Health Promotion and Well-Being, University Health Center

Upcoming Classes

Related Classes

Level: Fundamental

Type: Single Session

Competency: Work Life Wellness

Series: New for 2020

Back to Top