Note: This workshop is capped at 16 participants

Total Workshop Time: 2.5 Hours

Pre-requisites: None


Have you ever taken a holistic approach to your wellness? Exploring each wellness dimension that affects different areas of your life is very important. Creating a step by step plan with goals and vision will empower you to live a more balanced and vibrant life. In this session you will create a plan to help you move toward a healthier, more balanced YOU.

In this workshop participants will:

  • Be able to name 3 of the 7 dimensions
  • Create a behavior management plan for 2 areas of their life they would like to change
  • Name a resource available to assist them with their 2 behavior changes

Facilitated by: Holly Wade, Coordinator of Group Fitness and Wellness, UREC

Related Classes

Type: Single Session

Level: Fundamental

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