Note: This workshop is capped at 16 participants.

Total Workshop Time: 2 Hours

Pre-requisites: None


Keeping your brain healthy is easy.  It involves living intentionally and caring for your brain and your body, every day.  From what foods to eat, to how trying something new is good for you and even how to recognize a concussion, we have it all.  

Think About It has broken it down into 5 easy sections:

  • Learn More: Maintaining intellectual activity is essential to brain health.
  • Get Moving: Exercisers are less likely to endure cognitive decline associated with aging and disease.
  • Stay Connected: Social interactions are key to cognitive acuity.
  • Eat Right: Add "smart" foods to maintain a healthy brain as you age.
  • Take Charge: Protecting the brain from brain injury is very important.

Facilitated by: Kristina Fischbach, CommonHealth Regional Coordinator for the Shenandoah Valley

Related Classes

Type: Single Session

Level: Fundamental

Competency: Work Life Wellness

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