Resistance Training

Participants are expected to follow all UREC Policies and University Policies.

Group Exercise and Mind/Body Studios
  • Wear appropriate exercise attire and footwear.
  • Arrive 15 minutes before class. Doors lock immediately at the start of class. Late participants are not permitted to enter.
  • Keep the floor clear. Personal belongings must be kept in cubbies or lockers.
  • After class, wipe down equipment and put it back in designated area.
  • Only water or sport drinks in re-sealable sports bottles are permitted.  Food and other beverages must be consumed in the Atrium.
  • No chewing gum.
Multi-Purpose Studio
  • Closed-toe athletic shoes must be worn at all times.
  • No clothing that can damage upholstered equipment permitted.
  • Keep the floor clear. Personal belongings must be kept in cubbies or lockers.
  • Do not remove equipment from designated areas. Equipment may only be used for its designated purpose.
  • No chalk.
  • Wipe down equipment after use.
  • The space must be vacated for classes.
  • Arrive 15 minutes before scheduled classes. Doors lock immediately at the start of class. Late participants are not permitted to enter.
  • Only water or sport drinks in re-sealable sports bottles are permitted.  Food and other beverages must be consumed in the Atrium.
  • No chewing gum.
Class or Program Cancellation Policy

If you need to cancel your registration, the deadline is 1 hour prior to the start of a group exercise class to cancel. If you do not cancel and do not show up on time for a class, you are considered a "no-show participant." Learn about no-show consequences. You may cancel online (view instructions) or you can visit or call the UREC Welcome Center at 540-568-8734.

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