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Sensory Yoga

This event is open to JMU students, faculty, and staff.

Register through UREC.

Location: UREC Mind Body Studio 1

Date and time: Tuesday March 26, 2019 (2 pm - 3 pm)

Event Description: JMU students, faculty, and staff are welcome to attend this special edition yoga class, Sensory Yoga! Come experience yoga that requires you to focus on your body’s movements without utilizing sight, causing you to rely on your other senses. Participants will have the option of utilizing a blindfold during the session. This may increase your focus by reducing comparison with other participants and allowing further activation of your mind, muscles, and balance. No prior yoga experience is required and all fitness and ability levels are welcome. Also, it is important to note the following: This yoga event is not constructed as a simulation exercise. It is designed as a yoga experience that focuses more on using aural receptive skills and other senses rather than sight.

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