UREC’s Top Recipe Recommendations

The UREC Demonstration Kitchen offers around 150 programs annually that teach JMU’s students, faculty, and staff about balanced nutrition and the basics of cooking. These programs help participants build confidence in the kitchen and form positive relationships with food.

Here are some of our favorite recipes taught in UREC’s Demonstration Kitchen:

Breakfast Favorites  

• Avocado and Strawberry Toast
• Cacao and Coconut Granola
• Fried Egg BLT
• Frittata
• Healthy Applesauce Oat Muffins
• Savory Oatmeal
• Tofu Breakfast Scramble

Favorite Meals 

• 15 Minute Vegetable Ramen Stir Fry
• Barbecue Jackfruit Pizza
• Quinoa Stuffed Bell Peppers
• Springtime Veggie Pasta Primavera
• Vegan Avocado Naan
• Vegan Spicy Potato Curry
• Veggie Lovers’ Pasta Salad

Dessert Favorites

• Avocado Mousse
• Banana Bread
• Banana “Nice” Cream
• Fudgy Black Bean Brownies

Enjoy!

For more information about UREC’s Demonstration Kitchen contact UREC's Assistant Director for Fitness and Wellness.