Faculty and Staff, Try FAST Fitness for FREE Sep. 3-5
University Recreation
JMU Faculty and Staff, are you looking to exercise in the group setting with your colleagues? Then FAST Fitness is for you! These classes are for JMU Faculty and Staff only. Certified and Licensed Instructors from the community will lead each of the options for Fall 2013. These weekly sessions will run September 9 - October 11.
Come and try out these classes September 3-5 for free!
Hatha Yoga with Jennifer Matthais-Cottrell
Tuesdays, 5:30-6:30 pm
Memorial Hall Auxiliary Gym
This class combines traditional yoga postures and modern fitness for an incredible mind/body workout that will increase strength, endurance, and flexibility. Expect basic to intermediate poses. All fitness levels welcome.
Hatha Yoga with Jennifer Matthais-Cottrell
Thursdays, 6:30-7:30 am
Memorial Hall Auxiliary Gym
This class combines traditional yoga postures and modern fitness for an incredible mind/body workout that will increase strength, endurance, and flexibility. Expect basic to intermediate poses. All fitness levels welcome.
Zumba® with Cassandra Price
Thursdays, 5:30-6:30 pm
Memorial Hall Auxiliary GymDitch the workout. Join the party. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating.
Cost and Registration Information:
Pick one, two or three weekly classes to join! Pay $17.50 for each 5-week session. Please register for this program with FLEX (or check made out to James Madison University) at the UREC Welcome Center 24 hours prior to the start of the first session. When registering, indicate which class you want to take.
Doesn't fit into your schedule or don't want to pay? Faculty and Staff are welcome to participate in any of UREC's 100+ weekly group fitness classes (no extra fee).
