Fall 2016 CommonHealth Campaign: Keep Calm and Be Well

Are you feeling stressed?  Overwhelmed?  Do you find it difficult to live in the present moment?

JMU CommonHealth invites you to participate in our Fall 2016 Wellness Campaign: “Keep Calm and Be Well”.  This campaign is intended to help faculty and staff become more aware of their mental and emotional health.  The campaign will run October 10 – December 2, 2016.  During the campaign we are encouraging faculty and staff to take advantage of activities on and off campus that will foster mindfulness and improve emotional wellness. 

The campaign will kick-off on Monday, October 10 from 3:00 p.m. – 3:30 p.m. in Pathways (basement of Wine-Price Building).  Wellness Cards will be given out during the kick-off to help you keep track of your wellness activities.  Completed Wellness Cards will be entered into a random drawing for a $100 gift card from The Studio Salon & Day Spa.

For more information on how to participate in this campaign, visit our website.