Honors College

Honors College Toolbox Workshop: Meditation: Your Gateway to Calm

Fri, 8 Nov 2019 3:00 PM - 5:00 PM

All Honors College students are invited to attend a Toolbox Workshop about using meditation as a form of stress relief, “Mediation: Your Gateway to Calm.” The session will feature Shari Scofield (JMU Initiative for Contemplative Study and Practice) speaking about the benefits of meditation, as well as leading participants through some basics in seated and breathwork meditations. Finals are approaching - come learn some tools that will help you rest, relax, recharge, and really take charge of the end of your semester!

Please RSVP today!

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