Yoga and Meditation
Course# TD1277

Stretch and strengthen your muscles to release tension through Yoga. Then experience the soothing power of meditation. A relaxing, calm environment will provide you stress relief. We'll help you find ways to incorporate these beneficial disciplines into your everyday life.

Presented by Holly Wade & Lorie Miller

Thursday, July 23, 2009
2:30 PM – 4:30 PM
UREC Group Fitness Studio

Part of the Stress Management series.

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