Yoga and Meditation
Course# TD1277

Note: This workshop is capped at 35 participants.

Categories: Work/Life Wellness

Level: Fundamental

Type: Single-Session Workshop

Total Workshop Time: 2 Hours

Make-Ups: There are no make-ups for this workshop.

Pre-requisites: None

Target Audience: Individuals wanting to learn how to reduce stress with yoga.

Workshop Description: Stretch and strengthen your muscles to release tension through Yoga. Then experience the soothing power of meditation. A relaxing, calm environment will provide you stress relief. We'll help you find ways to incorporate these beneficial disciplines into your everyday life.

Presented by: Holly Wade & Lorie Miller

Session Information:
Tuesday, June 7, 2011
2:30 PM – 4:30 PM
UREC 200 Group Fitness Studio

Part of the Stress Management series.

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