TD2048


Note: This workshop is capped at 16 participants

Total Workshop Time: 2 Hours

Pre-requisites: None

Description:

Recipe for a Healthier Heart, will provide simple, key ingredients for a healthier heart.  Even though we may know that eating certain foods can increase our heart disease risk, it's often tough to change our eating habits.  This workshop will help us learn which foods to eat more of, which to avoid and how to include the new, healthier choices regularly in our diets.

We will discuss tips for planning ahead an creating meals to put a healthy eating plan into action.  Additional topics include: easy ways to increase physical activity, how to start a walking program, and steps to take to get a walking group started at work.  Finally, the workshop will look at the importance of reducing stress to lower heart disease risk.

Facilitated by: Kristina Fischbach, CommonHealth Regional Coordinator, CommonHealth

Related Classes

Level: Fundamental

Type: Single Session

Competency: Work Life Wellness

Series: New for 2016

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