TD2261


Note: This workshop is capped at 15 participants.

Total Workshop Time: 2 Hours

Pre-requisites: None

Description:

What is metabolism?  That is the question we will be addressing, along with what we need to do to speed it up and make it work for you instead of against you!  From exercise, nutrition tips, and making sure you always start your day with a healthy breakfast, CommonHealth will give you the tools you need to give your metabolism a healthy makeover!

Facilitated by: Kristina Fischbach, CommonHealth

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Level: Fundamental

Competency: Work Life Wellness

Series: New for 2018

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