TD2260


Note: This workshop is capped at 15 participants.

Total Workshop Time: 2 Hours

Pre-requisites: None

Description:

Take a closer look at what may be interfering with your “sweet dreams” and increasing your risk of heart disease. We will address why sleep is needed, what sleep does for our bodies, how sleep keeps our hearts healthy, good sleep hygiene, and planning ahead for your best night’s sleep. Whether it is a sleep disorder, our nonstop 24/7 culture, work schedule, or stressful situations, not getting enough sleep negatively affects our heart and all aspects of our lives. Finding ways that you can improve your sleep will put you on a path toward restful nights and productive, healthy days and CommonHealth can show you how.

Facilitated by: Kristina Fischbach, CommonHealth

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Level: Fundamental

Competency: Work Life Wellness

Series: New for 2018

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