Classes and Workshops for Organizations
Did you know that the UREC Group Fitness & Wellness staff can teach a one-hour class or workshop to your club or organization? Each program is an hour long.
If your club or organization is interested in doing a program, please fill out a Program Request Form and submit to wadeha@jmu.edu 2 weeks prior to the event.
The UREC Group Fitness & Wellness Staff offers the below programs for your club or organization:
- Yoga Class ($25)
This class combines traditional yoga postures and modern fitness for an incredible mind/body workout that will increase strength, endurance, and flexibility. Appropriate for all fitness levels. - Pilates Class ($25)
Lengthen and strengthen the entire body while focusing on core. Exercises are performed on a mat. Additional equipment may be utilized. - Group Fitness Class ($25)
Choose from one of these regular class formats: 20/20/20, Body Sculpt, Core-Training, Water Fight, Step, Athletic Conditioning, BOSU, Cycle Fit, Hip Hop, Worldbeat Dance, Athletic Box, Power Yoga, and African Dance. - Massage Workshop ($35)
Information about massage, the benefits, and various techniques to use. Choose from either a hand/foot or partner massage workshop. - Meditation ($25)
Meditation allows you to turn inward in order to listen. If you're looking to start a meditation practice of your own, this workshop is for you. - Stress Management ($25)
How to deal with stress This program will define stress, identify ways to manage stress, and preventive techniques for stress.
PROMotion
PROMotion, Peers Reaching Others Through Motion, is a peer education group which promotes self-esteem and a healthy lifestyle through both physical and educational activities. PROMotion provides empowering and inspiring programs to those of all ages. Programs include both an educational component and a physical activity such as kickboxing or yoga. Let PROMotion motivate you to a new level of a healthy well-being! Please contact PROMotion at jmupromor@hotmail.com for more information.
