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Oct 3:
Get Happy Through Exercise
Exercise makes us feel better in many ways. Learn how exercise is beneficial to your mood.
Location: UREC Instructional Room
Wellness...
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Oct 11:
Laughter Yoga
Laughter is the best medicine. Reduce stress. Increase joy. Increase your energy. And over all, just feel good.
Location: Godwin...
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Oct 16:
SPARK!
Exercise enhances learning. If you want to perform better academically, add exercise to your lifestyle. Find out what latest research...
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Oct 17:
Mandala Meditation
Mandalas are sacred circles that have been long been used to facilitate meditation in the Indian and Tibetan religions. People create and...
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Oct 18:
I LOVE ME!
We all say this. But what does it truly mean? How can we authentically live this? Join International speaker and creator of GROOVE®,...
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Oct 21:
FAST (Faculty/Staff) Fitness
JMU Faculty and Staff, are you looking to exercise in the group setting with your colleagues? Then FAST Fitness is for you! These classes...
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Oct 24:
Lindy Hop Swing Lesson Series
Learn to dance Swing from the pre-World War II era. Edwin Roa will teach how to lead and follow as well as the steps for Lindy Hop. This...
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Nov 6:
How to Become a Mind/Body GFW Instructor
If you’ve wondered what it takes to teach Yoga and/or Pilates, this informative session is for you. Learn about the KIN 199...
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Nov 7:
Mandala Meditation
Mandalas are sacred circles that have been long been used to facilitate meditation in the Indian and Tibetan religions. People create and...
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Nov 12:
Get Happy Through Exercise
Exercise makes us feel better in many ways. Learn how exercise is beneficial to your mood.
Location: UREC Instructional Room
Wellness...
