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Pinterest Party Gets Re-Pinned

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Feb 27 Learning to serve
Three hundred JMU students are spending their spring break serving others. They have signed up for JMU's award-winning Alternative Spring Break March 2-9. Read More
Feb 21 Still your call on March holiday alcohol
With excitement building as spring break and St. Patrick's Day approach, the expectations for binge drinking could be increasing as well. Read More
Feb 19 Madison launches ethical reasoning initiative
The Madison Collaborative is a bold new effort to teach ethical reasoning skills to the entire student body Read More
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Mar 13: Colonial Tea Time
Mar 18: New Image Gallery Exhibition
Mar 18: artWorks Gallery Exhibition
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Special Report 2013

News

Feb 27 Learning to serve
Three hundred JMU students are spending their spring break serving others. They have signed up for JMU's award-winning Alternative Spring Break March 2-9. Read More
Feb 19 Madison launches ethical reasoning initiative
The Madison Collaborative is a bold new effort to teach ethical reasoning skills to the entire student body Read More
Feb 14 Spring into a career
The Spring Career, Internship and Service Fair highlights opportunities for JMU students to meet prospective employers and learn about internship opportunities. Read More
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Mar 18: New Image Gallery Exhibition
Mar 18: artWorks Gallery Exhibition
Mar 26: Wampler Distinguished Scholar Lecture Series
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Special Report 2013

News

Feb 27 Learning to serve
Three hundred JMU students are spending their spring break serving others. They have signed up for JMU's award-winning Alternative Spring Break March 2-9. Read More
Feb 19 Madison launches ethical reasoning initiative
The Madison Collaborative is a bold new effort to teach ethical reasoning skills to the entire student body Read More
Feb 14 Spring into a career
The Spring Career, Internship and Service Fair highlights opportunities for JMU students to meet prospective employers and learn about internship opportunities. Read More
More >

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Mar 12: Sing Out!
Mar 15: Inauguration Day Purple Out
Mar 15: Inauguration of JMU President Jonathan Alger
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Special Report 2013

Employee Giving Campaign

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Feb 27 Learning to serve
Three hundred JMU students are spending their spring break serving others. They have signed up for JMU's award-winning Alternative Spring Break March 2-9. Read More
Feb 26 General Assembly Update From President Alger
As many of you know, the General Assembly has concluded its session and provided an approved budget to Gov. McDonnell Read More
Feb 26 Latest Faculty Accomplishments
List of the latest faculty accomplishments. Read More
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Events

Mar 13: Colonial Tea Time
Mar 18: New Image Gallery Exhibition
Mar 18: artWorks Gallery Exhibition
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Special Report 2013

4-VA is for you.

News

Feb 27 Learning to serve
Three hundred JMU students are spending their spring break serving others. They have signed up for JMU's award-winning Alternative Spring Break March 2-9. Read More
Feb 19 Madison launches ethical reasoning initiative
The Madison Collaborative is a bold new effort to teach ethical reasoning skills to the entire student body Read More
Feb 14 Spring into a career
The Spring Career, Internship and Service Fair highlights opportunities for JMU students to meet prospective employers and learn about internship opportunities. Read More
More >

Events

Mar 16: Expanding Your Horizons Conference
Mar 18: New Image Gallery Exhibition
Mar 18: artWorks Gallery Exhibition
More >

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Nutrition

Home / University Recreation / UREC Programs, Classes, Sports, and More / Nutrition

Learn How to Make Healthy Food Choices

Healthy Cooking 101

Nutrition is a key element in a college student's life. Try one of our nutrition programs, purchase a nutrition analysis, or experiment with healthy recipes to work towards your nutritional goals.

Some great online resources include the American Dietetic Association, Nutrition.gov and My Plate.

Questions about UREC Nutrition? Contact Holly Bailey.

Events

Food URECognize Blog:

Peanut Butter: Fun Facts
Wed, 26 Dec 12 10:39 p.m.
There is much to be said about peanut butter: some people dislike it, but many people love it. America seems to be hooked on Peanut...
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5 Pillars of a Healthy Meal
Tue, 6 Nov 12 2:53 p.m.
We are all pressed for time. Whether you are a busy college student, a frazzled mother, or full-time employee, it may seem impossible to...
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‘ Tis The Season to Fall in Love with Pumpkin
Sun, 7 Oct 12 7:55 p.m.
‘Tis the season to Fall in Love with Pumpkin By: Kait Keegan It seems like pumpkin is everywhere this time of year! You can grab a...
[ Read More]