Programs and Events
UREC offers a wide variety of Group Fitness classes to meet different fitness levels and different interests. Classes range from Cycle, Yoga, BOSU, Boxing, to Worldbeat Dance. If you enjoy the group atmosphere, there is a class waiting for you. View the weekly schedule!
UREC offers many programs for those who are new to this type of group fitness class and/or exercise programs. Also, many group fitness classes during the first seven weeks of each semester are "101 Programs" and serve as an introduction to weekly group fitness classes.
Learn how to register for these programs or go directly to the registration web site!
For more information on Group Fitness, contact Holly Wade.
Coming Soon in Group Fitness
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Mar 11:
FAST (Faculty/Staff) Fitness
JMU Faculty and Staff, are you looking to exercise in the group setting with your colleagues? Then FAST Fitness is for you! These classes... -
Mar 14:
Salsa Lessons
If you want to feel comfortable dancing Salsa in the clubs, this is for you! Learn to lead and to follow. You’ll learn the basic... -
Mar 15:
Happy Hour: Booty Shake Cycle
Love to booty shake? Come join Jenevieve and cycle to all her favorite songs about shakin’ it! Location: UREC Cycle Studio UREC's... -
Mar 16:
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17:
Zumba Facilitator Training
Information coming soon. For more details visit zumba.com. -
Mar 19:
U-WRECK Boot Camp
This outdoor training series will leave you thirsting for more! Body weight exercises and interval training combine for the ultimate... -
Mar 19:
5 Weeks to 5k
Is one of your goals to run a 5k? What better way to train than in a group setting! The instructor will teach you tips for long distance... -
Mar 20:
Equinox Yoga
The equinox occurs twice a year when night and day are approximately equal in length. Come to this Yoga class to learn more about the... -
Mar 22:
Happy Hour: Watt's Your Power? Cycle
If your ready to learn more about your watts in cycle & take it up a notch then come join Cali this Friday for an intense cycle... -
Mar 22:
Happy Hour: 90s Throwback
Come join Andrea and dance the hour away listening to your favorite 90’s songs! Dressing up is encouraged! Location: Godwin... -
Mar 30:
AFAA Certification
Information coming soon. -
Apr 5:
Happy Hour: Cycle Through the Decades
Come Join Heather and Katie K, and Cycle Through the Decades. Music from the Jackson 5 to Nicki Minaj, cycle to some of your favorites... -
Apr 6:
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7:
YogaFit Level 1 Certification
Information coming soon. -
Apr 10:
Sunset Yoga
Let’s zen out at University Park during the peak sunset time of the day. Expect a yoga fitness class that starts to settle down as... -
Apr 15:
Outdoor Yoga
Take yoga in the serene setting of the Arboretum. Connect to yourself and to your surroundings. In case of inclement weather, class will... -
Apr 17:
Sunset Yoga
Let’s zen out at University Park during the peak sunset time of the day. Expect a yoga fitness class that starts to settle down as... -
Apr 20:
Duke Dog Challenge
Come put your skills to the test in this outdoor fitness challenge! Run, jump and lift your way to earning the title of the Strongest... -
Apr 22:
Outdoor Yoga
Take yoga in the serene setting of the Arboretum. Connect to yourself and to your surroundings. In case of inclement weather, class will... -
Apr 26:
Senior Send Off
Join us in celebrating with the Group Fitness Instructors who will graduate. A fun class is in store! All skill levels welcome. Register... -
Apr 30:
Restorative Yoga
This program is offered during midterms and finals week, two stressful times of the semester. Come de-stress the yoga way. Take a study...
Past Programs and Events
- Feb 22: Dance N Dash
- Feb 19: Restorative Yoga
- Feb 15: Happy Hour: Feel Good Cycle
- Feb 15: Happy Hour: Step and Stretch
- Feb 15: Happy Hour: Yoga-Core
- Feb 8: Happy Hour: Cycle Sculpt
- Feb 8: Happy Hour: Glow Party
- Feb 8: Happy Hour: Cardio-Yoga
- Feb 7: Salsa Lessons
- Feb 7: So You Wanna Be a Group Fitness Instructor
- Feb 1: Happy Hour: Down to Fight Cancer
- Jan 25: Happy Hour: National Yoga Day
- Jan 22: FAST (Faculty/Staff) Fitness
- Jan 22: 5 Weeks to 5k
- Jan 22: Stretching 101
- Jan 18: Happy Hour: Hip-Hop Cycle
- Jan 18: Happy Hour: Whip It!
- Jan 11: Happy Hour: Throwback Cycle
- Jan 11: Happy Hour: Athletic Box
- Jan 11: Happy Hour: Yoga
- Jan 11: Happy Hour: Chill out Yoga
