Programs and Events
UREC's Fitness Center can help you get on track with a personal health program. All fitness levels are welcome to walk-in and workout!
Exercise modifications are provided to meet your personal fitness level. With numerous cardiovascular machines, two complete lines of Cybex equipment, Hammer Strength plate-loaded equipment, dumbbells and free weight equipment, the fitness area offers something for everyone.
UREC offers drop-in Circuit Training. Get a fast, efficient workout in Racquetball Court #8! Each circuit is 15 minutes - complete it once, twice or three times! No registration necessary.
Fall and Spring Semester Circuit Training Hours
M/W/F 11:30am - 1:30pm
M-Th 5-7pm
There will be no Circuit Training during final exam weeks.
For more information, contact Holly Bailey.
Coming Soon in Fitness
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Mar 11:
Weight Training 101
Interested in weight training but not quite sure where to start? Are you looking to fine tune your exercise form or learn some new... -
Mar 12:
Gold Medal Olympic Lifting
The Olympics may be every four years, but you can perform Olympic lifts any day of the year! Check out this program to learn more about... -
Mar 19:
U-WRECK Boot Camp
This outdoor training series will leave you thirsting for more! Body weight exercises and interval training combine for the ultimate... -
Mar 23:
Female Fitness: Debunking Myths to Weight Training
Are you tired of the same old workout? Do you need something to mix up your routine? Weight training has a number of benefits that... -
Apr 20:
Duke Dog Challenge
Come put your skills to the test in this outdoor fitness challenge! Run, jump and lift your way to earning the title of the Strongest...
Past Programs and Events
- Feb 28: Fitness 1 Orientation
- Feb 27: Fitness 2 Orientation
- Feb 26: Dance Circuit
- Feb 26: Sport Supplements and Exercise
- Feb 21: Fitness 2 Orientation
- Feb 20: Circuit Training 101
- Feb 19: Fitness 1 Orientation
- Feb 14: Dance Circuit
- Feb 12: Fitness 2 Orientation
- Feb 11: Fitness 1 Orientation
- Feb 9: Female Fitness: Debunking Myths to Weight Training
- Feb 6: Fitness 1 Orientation
- Feb 6: Circuit Training 101
- Feb 5: Fitness 2 Orientation
- Jan 29: Dance Circuit
- Jan 29: Fitness 1 Orientation
- Jan 28: Fitness 2 Orientation
- Jan 24: Fitness 2 Orientation
- Jan 23: Circuit Training 101
- Jan 22: Fitness 1 Orientation
