| Plate Weights: 2.5, 5, 10, 25, 35, 45 lbs
Dumbbells: 3, 5, 8, 10, 12, 15, 17.5, 20-100 (increments of 5) lbs
Bars:
Standard Olympic 45 lbs (multiple)
Cambered Olympic 45 lbs
Diamond 35 lbs
Short Olympic 25 lbs (multiple)
Triceps/Neutral Grip 20 lbs
Cambered Curl 15 & 20 lbs
Weight Collars
Sportsmith: Ab Slings
Stretching Area:
Medicine Balls: 4, 6, 8, 10, 12, 15 lbs
Resistance Balls (Resista-balls, the big bouncey ones)
Stretching Mats
Resistance Bands
Precise Ab Crunches
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Benches:
Flat Barbell
Incline Barbell
Decline Barbell
Military Press
Flat Free (adjustable)
Incline Free (adjustable)
Decline Free (adjustable)
Preacher Curl
Upright Bench
Modular:
Cable Crossover (top and bottom)
Tricep Pushdown
Lat Pulldown
Dip/Pull-up Station (assisted or unassisted)
Attachments
Additional Pieces:
Hack Squat
Squat Press
Roman Chair
Back Extension
T-Row
Smith Machines
Hammerstrength:
Iso-Lateral Bench Press
Iso-Lateral Decline Bench Press
Iso-Lateral Chest Press/Lat Pulldown
Iso-Lateral Front Military Press
Iso-Lateral Leg Curl
Iso-Lateral Leg Extension
Iso-Lateral Rowing
Iso-Lateral Rear Deltoid
Seated Bicep
Seated Calf Raise
Seated Dip
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Cardio Machines
Machine: Brand(s)
Treadmills: Nautilus, TRUE
Ellipticals: Precor, Cybex, Octane, Nautilus
Seated Ellipticals: Octane
Stationary Bikes: Life Fitness, Matrix
Recumbent Bikes: Life Fitness, Matrix
Rowers: Concept II
Learn about how your exercise is transformed into energy here!
Cybex: Multi-Functional Cable Trainer
Cybex: Multi-Functional Modular:
Attachments
Back Extension
Row
Tricep Pressdown Station
Dip/Pull-up Station
Cable Cross Over
Satellite Equipment:
Stationary Bikes, Treadmills, Stair Steppers, Elliptials, Rowers
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Cybex VR3/Eagle
Pulldown
Row
Chest Press
Incline Press
Fly/Rear Delt
Overhead Press
Arm Curl
Arm Extension
Glute
Leg Press
Leg Extension
Seated Leg Curl
Hip Abduction/ Adduction
Calf
Abdominal
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Cybex VR2:
Chest Press
Seated Leg Press
Lat Row/Rear Delt
Leg Extension
Overhead Press
Prone Leg Curl
Lat Pulldown
Back Extension
Seated Leg Curl
Rotary Calf
Arm Curl
Ab Crunch
Arm Extension
Hip Adduction
Hip Abduction
Rotary Torso
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