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Oct 2:
Healthy Cooking 101
Join the UREC Nutrition staff for one of our healthy cooking classes. These classes will focus on creating healthy main course meal...
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Oct 7:
Sports Supplements and Exercise
Do you know the science behind the shake? Pre and post workout supplements are an ever-growing subject in gyms; however the effects are...
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Oct 14:
Fill Your Hands, Not Your Plate: A Guide to Portion Sizes
Are you concerned about the “all you can eat” dining options on campus? Are you having a difficult time preparing individual...
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Oct 23:
Nutrient Timing for Athletes
Not sure if you’re dietary choices and caloric intake are meeting the demands of your active lifestyle? Attend this session to...
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Oct 28:
Healthy Eating on Campus
Interested in making better dietary choices? Come to this educational session to determine the best places to eat on campus to obtain a...
