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Nutrition

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Learn How to Make Healthy Food Choices
Image: Healthy Cooking 101


Nutrition is a key element in a college student's life. Try one of our nutrition programs, purchase a nutrition analysis, or experiment with healthy recipes to work towards your nutritional goals.

Some great online resources include the Academy of Nutrition and Dietetics, Nutrition.gov and My Plate.

Please direct registration issues or questions to the UREC Welcome Center (stop by or call 540-568-8734). General questions about Nutrition can be directed to the Assistant Director for Fitness and Wellness!

Register Now!

Food URECognize Blog

Homemade Products: Cheaper and Safer!
Wed, 29 Mar 2017 6:25 p.m.
By Anne Custer Ever read a label for a product and wonder how to pronounce the ingredients? Many times these unfamiliar words are...
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Moo-ove over Cow’s: Alternatives to Cow’s Milk
Wed, 22 Mar 2017 5:56 p.m.
By Shelby Grande As a Senior Dietetics Major, I get asked questions pertaining to all the food fads and trends that come along social...
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Sugar, Spice, and Everything (Not So?) Nice
Wed, 1 Feb 2017 7:02 p.m.
By: Michalea Gale Sugar, what’s not to love? It’s what makes our food taste sweet and keeps our brains and bodies wanting more....
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Stress & Binge Eating
Wed, 25 Jan 2017 7:08 p.m.
By Tess Donnelly College is a stressful time for every student, especially when exams can be worth up to half your final grade. A...
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