-
Sep 10:
-
Oct 13:
U-WRECK Boot Camp
This outdoor training series will leave you thirsting for more! Body weight exercises and interval training combine for the ultimate...
-
Oct 2:
Go Hard or Go Home: Monitoring Intensity with Heart Rate Monitors
Are you working at the intensity you need to in order to get the most out of your workouts? Learn how to use Heart Rate Monitors to...
-
Oct 4:
Yoga for Cyclists
If you’re a cyclist, you’re getting a great cardio workout. This Yoga class will help you balance your body through...
-
Oct 7:
TRX 101
Interested in getting more out of your workout? Learn more about TRX suspension training to take your workout to the next level. This...
-
Oct 10:
Go Hard or Go Home: Monitoring Intensity with Heart Rate Monitors
Are you working at the intensity you need to in order to get the most out of your workouts? Learn how to use Heart Rate Monitors to...
-
Oct 18:
GROOVE® Certification
If you are interested in learning how to teach GROOVE® classes, this certification class is for you.
Dates: Oct. 18 (7-9...
-
Oct 18:
GROOVE® Party
Dance is part of being human. Our bodies were designed for movement and our soul is here to express. The truth is, we are ALL amazingly...
-
Oct 20:
Duke Dog Challenge
Come put your skills to the test in this outdoor fitness challenge! Run, jump and lift your way to earning the title of the Strongest...
-
Oct 21:
FAST (Faculty/Staff) Fitness
JMU Faculty and Staff, are you looking to exercise in the group setting with your colleagues? Then FAST Fitness is for you! These classes...
-
Oct 25:
So You Think You CAN'T Dance
If you can walk, you can DANCE! We’ll prove it to you. Deep down we ALL would love to have the ability to move our body confidently...
-
Nov 1:
Yoga for Runners
This Yoga class is designed for runners to address tight spots. If you’re a runner, this class will help you balance your...
-
Nov 6:
How to Become a Mind/Body GFW Instructor
If you’ve wondered what it takes to teach Yoga and/or Pilates, this informative session is for you. Learn about the KIN 199...
-
Nov 8:
Cycle for Survival
Cycle for Survival is the high-energy indoor team cycling event that benefits rare cancer research at Memorial Sloan-Kettering Cancer...
-
Nov 9:
Aerobics and Fitness Association of America Primary Certification
If you are interested in becoming a certified Group Fitness Instructor, this certification class is for you.
Location: UREC Group...
