Coming Soon in Fitness
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Sep 10:
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Oct 13:
U-WRECK Boot Camp
This outdoor training series will leave you thirsting for more! Body weight exercises and interval training combine for the ultimate... -
Oct 2:
Go Hard or Go Home: Monitoring Intensity with Heart Rate Monitors
Are you working at the intensity you need to in order to get the most out of your workouts? Learn how to use Heart Rate Monitors to... -
Oct 2:
Fitness 2 Orientation
Sign up for an orientation to become more familiar with Fitness 2 (second floor of UREC - the Cardio and Cybex... -
Oct 7:
TRX 101
Interested in getting more out of your workout? Learn more about TRX suspension training to take your workout to the next level. This... -
Oct 10:
Go Hard or Go Home: Monitoring Intensity with Heart Rate Monitors
Are you working at the intensity you need to in order to get the most out of your workouts? Learn how to use Heart Rate Monitors to... -
Oct 20:
Duke Dog Challenge
Come put your skills to the test in this outdoor fitness challenge! Run, jump and lift your way to earning the title of the Strongest... -
Oct 26:
Female Fitness: Debunking Myths to Weight Training
Are you tired of the same old workout? Do you need something to mix up your routine? Weight training has a number of benefits that...
Past Programs and Events
- Sep 30: TRX 101
- Sep 30: Fitness 1 Orientation
- Sep 26: Fitness 2 Orientation
- Sep 24: Go Hard or Go Home: Monitoring Intensity with Heart Rate Monitors
- Sep 23: TRX 101
- Sep 21: Female Fitness: Debunking Myths to Weight Training
- Sep 19: Go Hard or Go Home: Monitoring Intensity with Heart Rate Monitors
- Sep 17: Fitness 1 Orientation
- Sep 16: TRX 101
- Sep 10: - Oct 13: U-WRECK Boot Camp
- Sep 2: TRX 101
- Aug 26: TRX 101
