Summer 2010 Programs

» Total Body Workout - Cybex VR3 (Fitness and Nutrition)
Meet the UREC fitness staff and learn how to incorporate our newest line of equipment into your workout
Date: May 19, 2010
Time: 12:30 PM - 1:30 PM
Level: 1
Register by 5/18.

» Wilderness First Responder Certification (Adventure)
The Wilderness First Responder (WFR) is the perfect course for anyone working in a position of leadership in an outdoor setting or for individuals who want a high level of wilderness medical training for extended personal backcountry trips or expeditions.
Dates: May 19 - 27, 2010
Level: 1
Cost: $200 for UREC employees, $285 for JMU students, $400 for non-JMU students
Register by 5/18 at UREC with FLEX.

» Meditation Class (Wellness)
Take time for you during the week. Relax, recharge, and renew. Each class will feature different meditation techniques.
Dates: May 20, May 27, June 3, June 10
Level: 1
Register at least 24 hours in advance of class.

» Total Body Workout - Free Weights and Dumbbells (Fitness and Nutrition)
Meet the UREC fitness staff and learn how to incorporate free weights and dumbbells into your workout.
Date: May 25, 2010
Time: 12:30 PM - 1:30 PM
Level: 1
Register by 5/25.

» Massage 101 (Wellness)
What is massage? What are the benefits of Massage? What is the difference between Swedish and Myofascial Release?  Come to find out.
Date:  May 26, 2010
Time: 12:00 - 1:00 PM
Level: 1
Register by 5/25.