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Wellness

UREC takes a holistic approach to Wellness and encourages UREC participants to take care of themselves physically, mentally, emotionally, and spiritually. Begin a meditation practice. Learn relaxation and breathing techniques to relieve stress. Empower yourself and others with a positive body image. One component of Wellness includes Massage Therapy. UREC has licensed Massage Therapists who do Swedish, Deep Tissue, and Myofascial Release. Schedule your appointment at the Welcome Center.


Massage Programs
Programs
Series Programs & 101's

No massage programs scheduled this summer.

Outdoor Yoga
Date: May 21
Time: 5:30 -6:30 PM
Level: 1-3
Register by: May 20
Connect with yourself and your surroundings in a yoga class in the Arboretum.  In case of inclement weather, class will be cancelled.  Yoga mats are available for you to check out in the equipment center prior to class time.

Moonlight Yoga
Date: May 29
Time: 9:00 -10:00 PM
Register by: May 28
Enjoy the peacefulness of yoga under the stars.  Focus of the class will be on moon poses.  Class will be held in the Arboretum.  In case of inclement weather, class will be cancelled.  Bring your yoga mat or a blanket.

No 101 programs scheduled this summer.


For more information on Wellness contact Holly Wade, Coordinator of Group Fitness and Wellness at wadeha@jmu.edu or 568-8715.