UREC takes a holistic approach to Wellness and encourages UREC participants to take care of themselves physically, mentally, emotionally, and spiritually. Begin a meditation practice. Learn relaxation and breathing techniques to relieve stress. Empower yourself and others with a positive body image. Get Wellness Tips directly to your cell phone!

One component of Wellness includes Massage Therapy. UREC has licensed Massage Therapists who do Swedish, Deep Tissue, and Myofascial Release.

UREC offers Wellness 101 Programs, which are introductory programs for the different aspects of Wellness. There are numerous opportunities throughout the semester to improve your understanding of personal Wellness by attending educational programs.

For more information on Wellness contact Holly Wade, Coordinator of Group Fitness and Wellness at wadeha@jmu.edu or 568-8715.

Wellness Tip

Summer is a time to relax and unwind. Relaxation is beneficial to your health and can help you be more productive when you need to be. Taking time to relax reduces blood pressure, increases concentration, improves sleep, decreases aches and pains, and gives you more energy. You can try different relaxation techniques such as taking deep breaths, taking a bubble bath, listening to relaxing music, and stretching. Have a nice, restful, relaxing Summer!

http://heartofhealing.net/relaxation-wellness/how-to-relax/