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Drum Circle
Use drum circles to create music, relieve stress, and improve your coordination. In this class, you will learn different rhythms and techniques. From funk and soul to African and Middle-Eastern, there’s a rhythm for every mood and attitude. Join in and go free-style and come up with your own rhythms.
Date: January 24, 2012
Date: February 7, 2012
Date: February 14, 2012
Date: February 21, 2012
Time: 10:00am - 11:00am
Register ONLINE by the day before each class.
Wellness Passport
Self-Defense Class
This class meets once a week for 5 weeks to learn realistic self-defense techniques. Participants will practice stance and balance, striking with hands, feet, and knees, and learn how to escape in different situations. All skill levels welcome!
Dates: Tuesdays, January 17- February 14
Time: 5:15-6:15pm
Location: Godwin Combatives Room
Register atthe UREC Welcome Center to register with FLEX.
Cost: $10.00 for all 5 classes
Salsa Lessons
Learn Salsa Dance from a social dance perspective. Social dancing is perhaps the oldest and most authentic methods of dance. Social dance is developed from the appreciation of the music and the interaction of the dancers. Emphasis is based on learning to lead and to follow. You’ll be ready to hit the dance floor.
Session 1: Thursdays, Feb. 2-23
Session 2: Thursdays, Mar. 15-Apr. 5
Time: 5:15-6:15 pm
Location: Godwin MPS
Cost: $20 for all 4 classes in a session
Register by the day before the program at UREC with FLEX.
Love Your Body
The media influences our concepts of beauty. This interactive session and discussion will point out some ways to counter the media hype so that your unique inner beauty shines. All skill levels are welcome for this lecture-based program.
Date: February 13, 2012
Time: 3:00-4:00pm
Register ONLINE by February 12, 2012.
Wellness Passport
Getting Real Panel Discussion
Beauty in our culture is often defined by how we look on the outside. Join this panel discussion with women on JMU's campus to understand their personal stories on body image and self image.
Not offered Spring 2012.
Wellness Passport
Couch to 5k
Join us for a 6-session program on participating and training for a 5k. Learn all of the steps from finding area 5K races to registering to completing it. The sessions include lecture and activity time to train. Wear exercise clothing and footwear and meet in the UREC Intstructional Room for your first session. Register 24 hours before the first session at the UREC Program Registration Desk using FLEX.
Not offered Spring 2012.
Cost: $5.00
Stress Management 101
College life can be stressful. Find out how you can deal with it. All skill levels are welcome for this lecture-based program. Come prepared to learn strategies to reduce and manage stress.
Not offered Spring 2012.
Wellness Passport
Balancing the Chakras 101
Chakras are energy centers through the body. Learn how to utilize them to help you feel your best. All skill levels are welcome for this interactive program. Please dress comfortably and in layers. This class meets in Godwin Multipurpose Studio.
Not offered Spring 2012.
Wellness Passport
I Love Me!
Carrie Bradshaw said, "But the most exciting, challenging and significant relationship of all is the one you have with yourself. And if you can find someone to love the you you love, well, that's just fabulous.” Spend time celebrating you!
Not offered Spring 2012.
Wellness Passport
JMU Grooves
You are unique. Join this basic dance class where you get to move your body your way. No one cares how you look! So join us as you find your unique groove. Students attending this event are encouraged to bring jeans to donate to First Step. Learn more about The Groove Method!
Not offered Spring 2012.
Wellness Passport
Register by the day before each program.
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