Massage therapy is the use of touch to promote the overall wellness of an individual. It has been recognized for its health enhancing effects by using hands-on techniques to soothe aches and pains and facilitate the body's own healing powers. Click on the links below to learn more about UREC's Massage Services and programs.
Massage Styles
UREC's licensed massage therapists offer Swedish,
Deep Tissue &
Myofascial Release massages.
Most traditional massage schools teach Swedish, Deep Tissue and Myofacial Release. A brief discussion with the therapist of your choice is recommended to determine what they know and what is best for you.
Prices and Packages
Massage (Swedish, Deep Tissue, Myofascial Release)
90 minutes: $75
60 minutes: $50
45 minutes: $43
30 minutes: $35
Chair Massages in the Atrium: $5 for 5 min or $10 for 10 min
Benefits of Massage Therapy
- warms up and loosens muscles
- eases muscle soreness
- lowers blood pressure
- improves circulation
- improves range of motion
- stretches muscles
- enhances athletic performance
- increases alertness
- decreases lactic acid in muscles
- reduces mental stress
- promotes overall sense of well-being
Appointments and Information
Making an Appointment:
- Visit the UREC Program Registration Desk (which is next to the Welcome Center) in person.
- Payment is due at the time of scheduling and only FLEX is accepted. Payments are non-refundable and appointments may not be rescheduled.
Weekend times are available, times vary. If you prefer a specific massage therapist, please inform the Member Service Assistant at the time you are making your appointment. If you have any specific needs such as pregnancy, disability, or other health concerns; please let us know in advance so the massage therapist allows plenty of time before and after your massage; and we can make the proper accommodations. UREC welcomes persons with all abilities. Please inquire about the availability of accommodations for special needs.
First Massage Experience
If this is your first massage session, your massage therapist will explain the procedures, techniques, and expectations. We want you to be as comfortable as possible. Feel free to ask any questions to your therapists before you begin your session.
- Before your massage: Please arrive fifteen minutes before your appointment. During this time you can fill out a health history form. The massage therapist will review it with you before your massage. This is the time you may share any health problems or concerns.
- What to wear? Everyone has different comfort levels when is comes to receiving a massage. Therefore, it is up to you to decide what you wear during your massage. Please note: only the section of your body being massaged will be exposed. The rest of your body will be covered by sheets.
- Location of the massage studio: It is located on the first floor in room 126A. When you enter UREC, make your first right (before the turnstiles). Follow the signs to the Massage Studio.
- Do I have to talk during the session? The main communication that needs to happen during your massage is for your comfort level, if you need more or less pressure, and/or if you experience pain in certain areas. General conversation during your massage is not necessary; you can talk as much as you would like or not at all.
- Do I have to drink water after my massage? It is important to replenish your body's muscles with water. Drinking extra water will help your body flush toxins and will prevent muscle soreness.
Payment
Payment is due at the time of scheduling and only FLEX is accepted. Payments are non-refundable and appointments may not be rescheduled.
Cancellations
Our licensed massage therapists are health care professionals who adhere to ethical standards and scope of practice. If for any reason one of our massage therapists need to reschedule or cancel an appointment with you due to unforeseen circumstances (i.e. illness, weather, etc.), we will attempt to notify you at least two (2) hours prior to your appointment time. Your massage therapist will allow fifteen minutes past your scheduled time before considering your appointment a "No Show." Appointments are non-refundable and cannot be rescheduled.
Gift Certificates
Massage Therapy makes a great gift! Surprise your friends, coworkers and family for their birthday, graduation, special occasions, achievements, and incentive prizes or just reward yourself! Massage gift certificates are available for purchase at the UREC Program Registration Desk (must be purchased using a Flex Account).
Contact
Visit the UREC Program Registration Desk (next to the Welcome Center) in person to schedule an appointment. For general information about the Massage program, contact Holly Wade, Coordinator, Group Fitness & Wellness, at
wadeha@jmu.edu or
540-568-8715.
We welcome your feedback. Submit a comment about UREC Massage!
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