Master Class: Yoga Twists & Binds
Learn to incorporate poses that twist and/or bind into your current Yoga Practice.
Date: 10/8/2009
Time: 4:00PM - 5:00PM
Register by: 10/7/2009
Date: 11/11/2009
Time: 4:00PM - 5:00PM
Register by: 11/10/2009
Level: 3
Master Class: Advanced Step
Take your stepping up a notch with more challenging choreography. Class meets in Godwin Multi Purpose Studio.
Date: 10/13/2009
Time: 5:15PM - 6:15PM
Register by: 10/14/2009
Date: 11/5/2009
Time: 4:00PM - 5:00PM
Register by: 11/4/2009
Level: 3
Master Class: Double Step
Double your pleasure by using two platforms. For experienced steppers only!
Date: 11/12/2009
Time: 4:15PM - 5:15PM
Register by: 11/11/2009
Level: 3
Master Class: Yoga Inversions
Challenge your mind and your body by beginning to go upside down. Class meets in Godwin. Bring an attitude of flexibility.
Date: 10/22/2009
Time: 4:00PM - 5:00PM
Register by: 10/21/2009
Date: 11/19/2009
Time: 4:00PM - 5:00PM
Register by: 11/18/2009
Level: 3
Master Class: Step Stomp
Combine drumsticks and rhythms with fun footwork on the step and you’ve got Step Stomp! This is an extremely challenging class so bring your A-game!
Date: 10/29/2009
Time: 4:00PM - 5:00PM
Register by: 10/28/2009
Level: 3
Moonlight Yoga
Experience Yoga under the stars. Focus of class will be on moon poses.
Date: 9/2/2009
Register by: 9/1/2009
Time: 8:00PM - 9:00PM
Level: 2
Wellness Passport
Outdoor Yoga
Take yoga in the serene setting of the Arboretum. Connect to yourself and to your surroundings. In case of inclement weather, class will be cancelled. Yoga mats are available in the Equipment Center for you to check out prior to class time.
Date: 9/3/2009
Time: 5:30 PM- 6:30 PM
Register by: 9/2/2009
Date: 9/8/2009
Time: 5:30 PM- 6:30 PM
Register by: 9/7/2009
Level: 2
Wellness Passport
Level Definitions
Level 1
For those who are new to this type of group fitness class and/or exercise programs.
Level 2
For those who are familiar with this type of group fitness class and have some experience with exercise programs.
Level 3
For those who actively participate in this type of group fitness class and are currently involved in an exercise program. |
