Stretching 101
Any balanced workout plan includes flexibility training. Learn how to effectively stretch each muscle group of your body. Intended for those who want to learn how to incorporate stretching into their fitness regimen. Please dress in comfortable athletic attire.
Date: January 25, 2012
Time: 2:30pm - 3:15 PM
Register ONLINE by January 24, 2012.
Wellness Passport
So You Wanna Be a Group Fitness Instructor?
If you are interested in learning how to teach group fitness classes, this session will inform you on how to seek out training and certifications. All skill levels welcome.
Date: February 2, 2012
Time: 4:00pm - 5:00pm
Register ONLINE by February 1, 2012.
Wellness Passport
LIVE! GROOVE
Dance for the HEALTH of it….to live DRUMS! This will be a dance class like you have never experienced. GROOVE ® is a revolutionary approach to group exercise classes that focuses on teaching simple movements so everybody can be successful.
Date: February 21, 2012
Time: 10:00am - 11:00am
Register ONLINE by February 20, 2012.
Wellness Passport
Equinox Yoga Class
The equinox occurs twice a year when night and day are approximately equal in length. Come to this Yoga class to learn more about the equinox as well as embrace the sun and moon salutations. All fitness levels welcome.
Date: March 16, 2012
Time: 5:15 PM - 6:15 PM
Wellness Passport
Register ONLINE by March 15, 2012.
Outdoor Yoga
Take yoga in the serene setting of the Arboretum. Connect to yourself and to your surroundings. In case of inclement weather, class will be cancelled. Yoga mats are available in the Equipment Center for you to check out prior to class time. Intended for those who are familiar with this type of group fitness class and have some experience with exercise programs. Register by the day of the program.
Date: April 11, 2012
Time: 5:30 PM - 6:30pm
Register ONLINE by April 10, 2012.
Date: April 18, 2012
Time: 5:30 PM - 6:30pm
Register ONLINE by April 17, 2012.
Senior Send-off
Join us in celebrating with the Group Fitness Instructors who will graduate. A fun class is in store! All skill levels welcome.
Date: April 27, 2012
Time: 4:00pm - 5:30 PM
Register ONLINE by 15 minutes prior to the start of class.
Cycle 101
Pedal your way through various terrain in the cycle studio. Learn how to set up your bike to fit you. Experience various drills used in Cycle. All skill levels are welcome to participate. We highly encourage you to wear spandex bottoms or cycle shorts. Please wear athletic shoes if you don't have cycle shoes.
Find these classes on the Group Fitness Weekly schedule during the first month of the semester!
First Step
V-step. Turn step. Basic. What do these mean? Come to Step 101 to find out. Intended for those with no stepping experience. Expect basic choreography. Athletic attire required.
Find these classes on the Group Fitness Weekly schedule during the first month of the semester!
Yoga 101
Begin your journey to well-being and stress-relief by experiencing Sun Salutations and standard poses used in Yoga classes. Intended for those with little or no yoga experience. Dress comfortably, however we recommend thick leggings, spandex pants, or Yoga pants. No shoes.
Find these classes on the Group Fitness Weekly schedule during the first month of the semester.
Fit JMU
Join the biggest Group Fitness class at JMU! Experience several types of Group Fitness classes: Cardio Craze, Kickboxing, and Worldbeat Dance! All skill levels welcome. Please dress in athletic attire and athletic shoes. This class will make you sweat!
Not offered Spring 2012.
Wellness Passport
The Yogi Lifestyle
Yoga is more than just poses. It is a philosophy. Learn about the Yamas and Niyamas and how to incorporate them into your daily life. Come prepared for some movement and be sure to dress comfortably. All skill levels welcome.
Not offered Spring 2012.
Wellness Passport
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