Did you know that the UREC Group Fitness & Wellness staff can teach a class or workshop to your club or organization? See the list of programs that we offer to the right.
Download the Wellness Program Request Form
Each program is an hour long. If your club or organization is interested in doing a program please fill out the Program Request Form and submit to wadeha@jmu.edu 2 weeks prior to the event.
For more information, please contact Holly Wade, Coordinator of Group Fitness & Wellness at wadeha@jmu.edu.
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PROMotion
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PROMotion, Peers Reaching Others Through Motion, is a peer education group which promotes self-esteem and a healthy lifestyle through both physical and educational activities. PROMotion provides empowering and inspiring programs to those of all ages. Programs include both an educational component and a physical activity such as kickboxing or yoga. Let PROMotion motivate you to a new level of a healthy well-being!
Please contact PROMotion at jmupromor@hotmail.com for more information. |
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The UREC Group Fitness & Wellness Staff offers the below programs for your club or organization:
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Yoga Class ($25)
This class combines traditional yoga postures and modern fitness for an incredible mind/body workout that will increase strength, endurance, and flexibility. Appropriate for all fitness levels. |
Pilates Class ($25)
Lengthen and strengthen the entire body while focusing on core. Exercises are performed on a mat. Additional equipment may be utilized. |
Group Fitness Class ($25)
Choose from one of these regular class formats: 20/20/20, Body Sculpt, Core-Training, Water Fight, Step, Athletic Conditioning, BOSU, Cycle Fit, Hip Hop, Worldbeat Dance, Athletic Box, Power Yoga, and African Dance. |
Massage Workshop ($35)
Hand/Foot or Partner*
Information about massage, the benefits, and various techniques to use. Choose from either a hand/foot or partner massage workshop. |
Meditation ($25)
Meditation allows you to turn inward in order to listen. If you're looking to start a meditation practice of your own, this workshop is for you. |
Stress Management ($25)
How to deal with stress
This program will define stress, identify ways to manage stress, and preventive techniques for stress. |
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