Wellness (Click here for the Wellness program request form)
The UREC Wellness Staff offers the below programs for your club or organization. A workshop program would be more discussion of the topics verses a class, which is more practical with a hands on approach.
| Yoga Workshop Provides background of Yoga, benefits and introduces yoga positions (20 min.) |
| Yoga class lead by an instructor from University Recreation (30-40 min.) |
| Massage Workshop Information about massage, the benefits, and various techniques to use. |
| Massage Session 8-minute massages (length will vary on size of group.) |
| Stress Management Workshop This program will define stress, identify ways to manage stress, and preventive techniques for stress. |
| Stress Management and Yoga/Massage Information about stress and ways to identify and manage stress (20 min.) |
| **Please specify any changes or modifications you would like, in the "comments" box on the Wellness Program Request Form. |
| For more information, please contact Holly Wade, Coordinator of Group Fitness and Wellness, at wadeha@jmu.edu. |
Group Fitness
The UREC Group Fitness Staff offers the following classes for your club/organization. These classes can be taught at UREC or a location chosen by your club/organization.
| 20/20/20 | Body Sculpt | Core-Training | H2o Challenge | Step |
| Athletic Conditioning | Bosu | Cycle Fit | Hip Hop | Worldbeat Dance |
| Athletic Box | Boxing Fitness | Group Fitness 101 | Kickboxing | Yoga Fit |
| Power Yoga | Yogalates |
For more information, please contact Holly Wade, Coordinator of Group Fitness and Wellness, at wadeha@jmu.edu.
PROMotion
PROMotion, Peers Reaching Others Through Motion, is a peer education group which promotes self-esteem and a healthy lifestyle through both physical and educational activities. PROMotion provides empowering and inspiring programs to those of all ages. Programs include both an educational component and a physical activity such as kickboxing or yoga. Let PROMotion motivate you to a new level of a healthy well-being!
Please contact PROMotion at jmupromor@hotmail.com for more information.
