Programs for Clubs and Organizations

Wellness (Click here for the Wellness program request form)

The UREC Wellness Staff offers the below programs for your club or organization. A workshop program would be more discussion of the topics verses a class, which is more practical with a hands on approach.

Yoga Workshop
Provides background of Yoga, benefits and introduces yoga positions (20 min.)
Yoga class lead by an instructor from University Recreation (30-40 min.)
Massage Workshop
Information about massage, the benefits, and various techniques to use.
Massage Session
8-minute massages (length will vary on size of group.)
Stress Management Workshop
This program will define stress, identify ways to manage stress, and preventive techniques for stress.
Stress Management and Yoga/Massage
Information about stress and ways to identify and manage stress (20 min.)
**Please specify any changes or modifications you would like, in the "comments" box on the Wellness Program Request Form.
For more information, please contact Holly Wade, Coordinator of Group Fitness and Wellness, at wadeha@jmu.edu.


Group Fitness

The UREC Group Fitness Staff offers the following classes for your club/organization. These classes can be taught at UREC or a location chosen by your club/organization.

20/20/20 Body Sculpt Core-Training H2o Challenge Step
Athletic Conditioning Bosu Cycle Fit Hip Hop Worldbeat Dance
Athletic Box Boxing Fitness Group Fitness 101 Kickboxing Yoga Fit
      Power Yoga Yogalates

For more information, please contact Holly Wade, Coordinator of Group Fitness and Wellness, at wadeha@jmu.edu.

PROMotion

PROMotion, Peers Reaching Others Through Motion, is a peer education group which promotes self-esteem and a healthy lifestyle through both physical and educational activities. PROMotion provides empowering and inspiring programs to those of all ages. Programs include both an educational component and a physical activity such as kickboxing or yoga. Let PROMotion motivate you to a new level of a healthy well-being!

Please contact PROMotion at jmupromor@hotmail.com for more information.