Date
|
Theme
|
Description
|
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August 28th
|
FIT JMU
|
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September 4th
|
CycleSu
|
Come join Lindsey for a 30 min intense cycle workout followed by a core and sculpting intensive workout on the BOSU! |
|
September 11th
|
Bootylicious Bootcamp |
Come join Bethany for an hour of intense drills to make you sweat and keep you soar through the weekend! |
|
September 18th
|
BOGA |
An exciting combination half BOSU and half yoga!!! |
|
September 25th
|
Will Smith Birthday Bash Cycle Style |
Come join Donovan and Cathleen as they celebrate Will Smith’s birthday with some awesome music and great cycle drills! |
|
October 2nd
|
Yoga Booty Ballet Class |
Join Justine and Jessie for a funky, booty-shakin cardio workout combining traditional ballet and yoga skills |
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October 9th
|
Vertical Step |
Looking for a new, exciting workout? Turn your step routine sideways and join Mandy and Cathleen for Vertical Step! This class for experienced steppers is sure to make you sweat |
|
October 16th
|
The New Triathlon |
Come join Meaghan and Emily for a triathlon experience that is sure to train your body in a new way. We will start out on the cycle bikes, head down for some athletic conditioning drills, and finish with yoga! |
|
October 23rd
|
Misty Tripoli |
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October 30th
|
Cardio Sculpt |
Come join Jess and Yasmin for a full hour of high-energy cardio followed by strength training on the ball! |
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November 6th
|
Advanced Step |
Step it up a notch- Come join Stephanie for an advanced step class that will keep your feet guessing. |
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November 13th
|
Brittney Spears Dance Class |
Hit me baby one more time... That's right, come shake it with Amy and Meg for another class full of Brittney Spears greatest hits! |
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December 4th
|
Holiday Bootcamp |
Join Alice and Laura as they take you into break with holiday music for cycle followed by athletic drills that are sure to make you sweat. |
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