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Happy Hour Schedule
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Want to end the week on a great workout? |
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Date
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UREC Cycle Studio Fridays 5:30-6:30pm |
Group Fitness Studio Happy Hour UREC Group Fitness Studio Fridays 5:30-6:30pm |
Mind/Body Happy Hour Godwin Multipurpose Studio Fridays 5:15-6:15pm |
| January 27, 2012 | Now That's What I Call Music with Jessica A Come join Jess for an advanced cycle class to all of her favorite music from Now to Now 48. |
Boxing Boot-camp with Jessie H This is a high-energy, high-impact blend of cardio and strength. This class is a great way to build full-body strength and let off some steam. |
Power Yoga with Donovan |
| February 3, 2012 | Country Cycle with Jessie H Join Jessie to cycle to your favorite country hits including songs by Zac Brown, Taylor Swift, Carrie Underwood, Rascal Flats, Kenny Chesney, Jake Owen and Phil Vasser. |
Winter Warm-up with Alyssa Come warm up those muscles with Alyssa! We will be doing partner-style boot camp drills, followed by some relaxing yoga and meditation under a warm blanket. S'more kits provided, and winter gear is optional! |
Girl Power Groove with Cali and Jenevieve |
| February 10, 2012 | Heart Throb Cycle with Heather T Cycle your way to fitness with Heather to your favorite current male artists! |
Stomp Out your Ex then Box Out your Ex with with Jess A and Keala Come join Keala and Jess for an hour of revenge. Bring your drama and unleash the karma with a step and boxing class. |
Booty Work Yoga with Meredith and Jenny |
| February 17, 2012 | Brittany Cycle with Meredith From the classics to the come backs, come cycle your heart out to all of Brittany's greatest hits. |
Dance Remix with Amanda and Jenevieve Come for a full hour of dance fitness. Get ready to shake, salsa and shimmy with a partner! This unique style of dance class uses non-contact partner movement! Come alone and leave with a friend!! |
Yogalates 2 with Jessie H |
| February 24, 2012 | 90’s Cycle with Christina Come cycle with Christina to the classic 90s songs we grew up with! |
Partner Step with Sameera and Caitlinance Grab a friend or come solo to join these ladies for some steppin’ fun!! |
Yoga for Runners with Alyssa |
| March 16, 2012 | Country Cycle with Morgan Come join Morgan for a ride through the countryside to all of your favorite country hits! |
Superman Dance Remix with Steve and Russell Come dance to your favorite male artists with your favorite male dance instructors. |
Equinox Yoga with Jessie H |
| March 23, 2012 | Girl Power Cycle with Heather and Alyssa Cycle with Heather and Alyssa to your favorite current female artists! |
Advanced Step with Keala Take your step skills up a notch with heart-pumping, creative, and challenging step choreography! *For seasoned 'steppers' please* |
Yoga Breakdown with Karen |
| March 30, 2012 | High School Days Cycle with Heather and Jackie Come join Jackie and Heather for a 90's pop throwback cycle and get ready to mm-bop your way through hills and sprints! |
Dance n Step with Chelsea and Morgan Join Chelsea and Morgan in a high intensity cardio class of half step, half world-beat dance! |
Disney Yoga with Jenny and Carolyn |
| April 6, 2012 | Disney Cycle with Jessica A Lets get down to business as we cycle through the circle of life with all of Disney’s greatest soundtracks so be our guest as we spin through the colors of the wind, this is a class you won't want to miss...ps no glass slippers! |
Swagga Like Mine with with Russell and Jenevieve You think you got SWAGGA like us? Come find out with our high cardio hip-hop dance routine. |
Cardi-Yoga with Meredith |
| April 13, 2012 | Move your Body Cycle with Caitlin Come ‘move your body’ with Caitlin to all of J Lo’s greatest hits! |
Kickboxing and Yoga with Keala This recipe calls for 1/2 kickboxing and 1/2 yoga for participants who'd like a mix of up tempo cardio and sun salutations. Enjoy! |
Here Comes the Sun with Brandi |
| April 20, 2012 | Tie Die Cycle with Donovan Come rock your tie die for an easy going ride through the Marley era. |
Enrique vs. Shakira with Steve and Amanda Come out this Friday to Salsa and Rumba with Steve and Amanda to battle it out between 2 of your favorite Latin artists Shakira and Enrique. Moles and belly dancer skirts always welcomed! |
Meditation of 108 with BJ |
| April 27, 2012 | Senior Send Off!! *4:00-5:30pm* This is the last happy hour of the year taught by your favorite senior instructors! Come out for a fun, secret themed workout and wish the seniors well. |
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