Happy Hour Schedule Fall 2009

This class is scheduled for every Friday from 5:30-6:30pm. Register online.

Date
Theme
Description
August 28th
FIT JMU
 
September 4th
CycleSu
Come join Lindsey for a 30 min intense cycle workout followed by a core and sculpting intensive workout on the BOSU!
September 11th
Bootylicious Bootcamp Come join Bethany for an hour of intense drills to make you sweat and keep you soar through the weekend!
September 18th
BOGA An exciting combination half BOSU and half yoga!!!
September 25th
Will Smith Birthday Bash Cycle Style Come join Donovan and Cathleen as they celebrate Will Smith’s birthday with some awesome music and great cycle drills!
October 2nd
Yoga Booty Ballet Class Join Justine and Jessie for a funky, booty-shakin cardio workout combining traditional ballet and yoga skills
October 9th
Vertical Step Looking for a new, exciting workout? Turn your step routine sideways and join Mandy and Cathleen for Vertical Step! This class for experienced steppers is sure to make you sweat
October 16th
The New Triathlon Come join Meaghan and Emily for a triathlon experience that is sure to train your body in a new way. We will start out on the cycle bikes, head down for some athletic conditioning drills, and finish with yoga!
October 23rd
Misty Tripoli  
October 30th
Cardio Sculpt Come join Jess and Yasmin for a full hour of high-energy cardio followed by strength training on the ball!
November 6th
Advanced Step Step it up a notch- Come join Stephanie for an advanced step class that will keep your feet guessing.
November 13th
Brittney Spears Dance Class Hit me baby one more time... That's right, come shake it with Amy and Meg for another class full of Brittney Spears greatest hits!
December 4th
Holiday Bootcamp Join Alice and Laura as they take you into break with holiday music for cycle followed by athletic drills that are sure to make you sweat.
This class is scheduled every Friday from 5:30-6:30pm. Register online.