Core Training (Level 1-3): Work on strength and stability of the abdominals and back muscles in this 30 minute class.
Cycle Box (Level 2-3): Get two favorites in one class—cycle and boxing. You’re guaranteed to get a complete cardiovascular workout while strengthening arms and legs.
Cycle Fit (Level 1-3): Bring your cycle workout indoors for climbs, sprints, and much more. No experience needed, class offers a great workout for all participants.
Cycle Sculpt (Level 2-3): Combine cycle drills with strength training for a great total body workout that promises to keep you coming back for more.
Energizer Body Sculpt (Level 1-3): This shortened Body Sculpt class will develop and maintain muscular strength and conditioning. Each class focuses specifically on the upper or lower body.
First Step (Level 1): Become an experienced stepper by learning the basic moves in step. This workout promises to get your heart pumping.
Happy Hour (Level 1-3): Each class offers a unique, fun workout. Hip-hop, aerobics, kickboxing, mind/body theme classes and more! Instructor’s choice!
Hip Hop (Level 1-3): A music video in the studio! Bust a move in this fun, energetic workout.
Kickboxing (Level 1-3): A high-energy workout based on kickboxing moves and drills. Learn to punch and kick with the best of them.
Namaste Cycle (Level 1-3): A blend of cycle and yoga for an invigorating workout.
On the Ball (Level 1-3): Focus on muscular endurance for the entire body using the stability ball and medicine balls.
Pilates (Level 1-2): Lengthen and strengthen the entire body while focusing on core. Exercises are performed on a mat. Additional equipment may be utilized.
Power Yoga (Level 2-3): Known as the aerobics of yoga, power yoga involves dynamic flow from one pose to the next. You’re guaranteed to sweat in this faster-paced style of yoga that will leave you feeling stronger mentally and physically.
Step (Level 2-3): Take your stepping skills up a notch. For those with some step experience.
Step & Sculpt (Level 2-3): Includes step training with segments of muscular strengthening for a total body workout.
Worldbeat Dance (Level 1-3): Have fun dancing your way to fitness with moves inspired from all over the world: Belly Dance, Latin, Salsa, African, Irish, Caribbean and more!
Yoga Fitness (Level 1-3): This class combines traditional yoga postures and modern fitness for an incredible mind/body workout that will increase strength, endurance, and flexibility. Appropriate for all fitness levels.
Yogalates (Level 1-3): Combines Yoga and Pilates to strengthen the core muscles, improve flexibility, posture and balance. |