Worldbeat Dance 101
Join the celebration of movement and music!
Date: 1/17/2010
Time: 3:00 PM - 4:00 PM
Register by: 1/16/2010
Level: 1
Wellness Passport
Exercise Ball 101
Strengthen and stretch your entire body using one piece of equipment. Find out how to gain core stability and add variety to your workouts. For all fitness levels.
Date: 1/29/2010
Time: 03:00 PM - 04:00 PM
Register by: 1/28/2010
Level: 1
Wellness Passport
BOSU 101
Challenge your body in new ways. Learn to utilize stabilizing muscles, increase strength and balance.
Date: 1/30/2010
Time: 1:30 PM - 2:30 PM
Register by: 1/29/2010
Date: 3/19/2010
Time: 2:00 PM - 3:00 PM
Register by: 3/18/2010
Level: 1
Wellness Passport
Stretching 101
Any balanced workout plan includes flexibility training. Learn how to effectively stretch each muscle group of your body.
Date: 2/6/2010
Time: 1:30 PM - 2:30 PM
Register by: 2/5/2010
Level: 1
Wellness Passport
Pilates 101
Build core strength, lengthen and strengthen your body through Pilates. This class offers a foundation to begin your practice.
Date: 2/7/2010
Time: 04:00 PM - 05:00 PM
Register by: 2/6/2010
Level: 1
Wellness Passport
Boxing 101
Jab, cross, and hook your way to fitness. Learn everything you need to know for Boxing Fitness classes from putting on your wraps and gloves to hitting the bags safely.
Date: 2/13/2010
Time: 1:30 PM - 2:30 PM
Register by: 2/12/2010
Date: 3/20/2010
Time: 1:30 PM - 2:30 PM
Register by: 3/19/2010
Level: 1
Wellness Passport
Kickboxing 101
Learn the basic punches and kicks used in Kickboxing classes.
Date: 2/20/2010
Time: 01:30 PM - 02:30 PM
Register by: 2/26/2010
Date: 3/26/2010
Time: 03:00 PM - 04:00 PM
Register by: 3/25/2010
Level: 1
Wellness Passport
Senior Send-off
Join us in celebrating with the Group Fitness Instructors who will graduate. A fun class is in store!
Date: 4/30/2010
Time: 5:30 PM - 7:00 PM
Register by: 4/29/2010
Level: 2
Fit JMU
Join the biggest Group Fitness class at JMU! Experience several types of Group Fitness classes: Cardio Craze, Kickboxing, and Worldbeat Dance!
Not offered Spring 2010.
Level: 1
Cycle 101
Pedal your way through various terrain in the cycle studio. Learn how to set up your bike to fit you. Experience various drills used in Cycle.
Offered during weekly group fitness schedule through 3/1/10.
Level: 1
Wellness Passport
First Step
V-step. Turn step. Basic. What do these mean? Come to Step 101 to find out.
Offered during weekly group fitness schedule through 3/1/10.
Level: 1
Wellness Passport
Yoga 101
Begin your journey to well-being and stress-relief by experiencing Sun Salutations and standard poses used in Yoga classes.
Offered during weekly group fitness schedule through 3/1/10.
Level: 1
Wellness Passport
Chakra Meditation
This guided meditation class focuses on chakras, 7 energy centers that run along the spinal column. Each week will focus on a different chakra.
Offered during weekly group fitness schedule through 3/1/10.
Level: 1
Wellness Passport
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