UREC's Fitness Center can help you get on track with a personal health program. All fitness levels are welcome to walk-in and workout! Exercise modifications are provided to meet your personal fitness level.
With numerous cardiovascular machines, two complete lines of Cybex equipment, Hammer Strength plateloaded equipment, dumbbells and free weight equipment, the fitness area offers something for everyone. Learn more about our equipment.
Circuit Training
UREC also offers drop-in Circuit Training.
Get a fast, efficient workout in Racquetball Court #8! Each circuit is 15 minutes - complete it once, twice or three times! No registration necessary.
Fall and Spring Semester Circuit Training Hours*
M/W/F 11:30am - 1:30pm
M-Th 5-7pm
*There will be no Circuit Training during final exam weeks.
May 14 - June 8, 2012 Circuit Training Hours
M/W/F: 11:30-1:30
Tu/Th: 5-7 pm
Educational Programs
We offer a variety of programs
to meet your fitness level. See the programs on this page and Register online.
» Benefits of Circuit Training
» Circuit Training 101
» Fitness 1 Orientation
» Fitness 2 Orientation
» Trail Running Clinic
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Questions? Contact Holly Bailey,
Coordinator of Fitness and Nutrition at
baileyha@jmu.edu or 540-
568-8712. |
Benefits of Circuit Training
Tired of doing the same old workout? Interested in a quick and efficient workout option? Come to this session to find out more about circuit training at UREC and learn why adding this program to your workout can improve both cardiorespiratory and muscular endurance. This lecture-based program is open to all fitness levels and designed for those interested in a new activity at UREC.
Date: January 30, 2012
Time: 7:00 PM - 8:00 PM
Location: Instructional Room
Register ONLINE by January 29, 2012.
Wellness Passport
Circuit Training 101
Not sure if the UREC circuit training program is for you? Join the UREC fitness staff in a modified version of our regular circuit! This class will provide participants with circuit training basics. Come prepared to exercise.
Dates: January 25, 2012
February 1, 2012
February 8, 2012
February 15, 2012
February 22, 2012
February 29, 2012
Time: 4:00-4:30 pm
Location: Racquetball Court #8
Register ONLINE by 24 hours prior to the start of class.
Wellness Passport
Fitness 1 Orientation
Sign up for an orientation to become more familiar with the free weight area of UREC. Come prepared to exercise. Jeans and open toed shoes are not permitted in the fitness areas! Spaces are limited.
Dates/Time: January 24, 2012: 7:00 pm
February 2, 2012: 3:00 pm
February 6, 2012: 7:00 pm
February 16, 2012: 3:00 pm
February 21, 2012: 7:00 pm
February 27, 2012: 3:00 pm
Location: Fitness 1
Register ONLINE by 24 hours prior to start of session.
Wellness Passport
Fitness 2 Orientation
Sign up for an orientation to become more familiar with the Cardio and Cybex equipment at UREC. Come prepared to exercise. Jeans and open toed shoes are not permitted in the fitness areas! Spaces are limited.
Dates/Times: January 26, 2012: 3:00 pm
January 31, 2012: 7:00 pm
February 8, 2012: 7:00 pm
February 13, 2012: 7:00 pm
February 23, 2012: 3:00 pm
February 29, 2012: 7:00 pm
Location: Fitness 1
Register ONLINE by 24 hours prior to start of session.
Wellness Passport
Trail Running Clinic
Sponsored by the Sole Source http://www.thesolesource.net/
Come learn about trail running shoes from a Montrail representative and why trail shoes make a difference over regular running shoes. Also, local trail runners Mike and David Frazier will talk about their experiences ultra running from David’s third place finish at the Massanutten 100 to competing in the Leadville 100. They will discuss mental and physical training for these long runs. Additionally, you will learn about Harrisonburg’s trail running club the Rocktown Ridge Runners and local trail running opportunities. Pizza and drinks will be served and there will be an opportunity to win prizes from the Sole Source.
Date: March 21, 2012
Time: 6:30pm
Location: Sole Source (Kroger Shopping Center, 33 East)
Wellness Passport |
