Bosu Ball Training
Date: Sept. 18
Time: 12:30 - 1:30 pm
Level: 2
Register by: Sept. 17
Pre Req: Prior use of BOSU ball
Join the UREC fitness staff to take your BOSU ball training to the next level. Learn how to incorporate more advanced exercises into your current workout.
Assessment Center 101
Date: Sept. 24
Time: 4:00-5:00pm
Level: 1
Register by: Sept. 23
Wellness Passport
Come to this educational session to learn about the different services offered in the UREC assessment center. This session is designed to help you determine the ways in which you can improve your fitness and dietary needs.
Functional Fitness 101
Date: Sept. 30, Nov. 6
Register by: Sept. 29, Nov. 5
Time: 12:30 pm - 1:30 pm
Level: 1
Wellness Passport
Come to this educational session and learn how to improve balance, utilize more muscles of the body with each movement, and think outside of your traditional exercise program.
Core Strength Training
Date: Oct. 9
Time: 12:30 - 1:30 pm
Level: 2
Register by: Oct. 8
Pre Req: Basic core strength knowledge
Wellness Passport
Take your knowledge of core strength beyond the basic level. UREC fitness staff will help you incorporate new core strength exercises into your routine.
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Total Body Workout: Cybex VR2
Date: Sept. 16
Time: 10:00am-11:00am
Level: 1
Register by: Sept. 15
Wellness Passport
Learn how to incorporate the Cybex VR2 line of strength training equipment into your workout.
Total Body Workout: Cybex VR3
Sept 9 |
10:00am-11:00am |
Sept. 8 |
Sept. 17 |
8:00pm-9:00pm |
Sept. 16 |
Sept. 25 |
12:30-1:30pm |
Sept. 24 |
Sept. 29 |
2:00-3:00pm |
Sept. 28 |
Level: 1
Wellness Passport
Learn how to incorporate our newest line of equipment into your workout.
Total Body Workout: Hammer Strength
Date: Oct. 1
Time: 7:00pm-8:00pm
Level: 1
Register by: Sept. 30
Wellness Passport
Learn how to incorporate the Hammer Strength line of equipment into your strength training workout.
Total Body Workout: Free Weights and Dumbbells
Date: Oct. 6
Time: 10:00am-11:00am
Level: 1
Register by: Oct. 5
Wellness Passport
Learn how to incorporate the free weights and dumbbells into your strength training workout.
Total Body Workout: Resistance Tubing and Balls
Date: Oct. 14
Time: 8:00pm-9:00pm
Level: 1
Register by: Oct. 13
Wellness Passport
Looking for a way to train without weights? Take this session and learn how to incorporate the use of tubing and balls into your strength training workout. |
Eating on Campus- Doing it Right
Date: Sept 15
Time: 8:00-9:00pm
Level: 1
Register by: Sept. 14
Wellness Passport
Interested in making better dietary choices? Come to this educational session that will help you determine the best places to eat on campus to obtain a nutritionally balanced diet.
Nutrition and Alcohol Consumption
Date: Oct. 1
Time: 8:00-9:00pm
Level: 1
Register by: Sept. 30
Wellness Passport
Come to this educational session and increase your knowledge about the ways in which alcohol consumption can impact your nutritional health.
The Facts about Organic Foods
Date: Oct. 20
Time: 7:00-8:00pm
Level: 1
Register by: Oct. 19
Wellness Passport
Meet the UREC nutrition analyst and discover the facts about organic foods. At this session you will learn the differences between conventional and organic farming and the food labeling system associated with these products.
Ergogenic Aids: Do they really improve your performance?
Date: Nov 4
Time: 12:30-1:30
Level: 1
Register by: Nov. 3
Wellness Passport
Are you curious about the variety of products on the market claiming to improve athletic performance, reduce fatigue and increase muscle mass? If so, meet with a member of the UREC nutrition staff to learn what Ergogenic aids do and if they are safe.
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