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Yogis Take a Hike
We have invited one of the UREC Yogis for this modified hiking program. Run as a Friday afternoon program, Yogi’s Hike allows you to regain balance and release stress that will help kick off a relaxing weekend. We will hike to a scenic spot in the national forest where you will be guided through a series of sun salutation and downward dogs after which we will hike out and along a stream through an amazing stand of Rhododendron and return to UREC.
Date: 9/4/2009
Time: 3:00 PM - 7:00 PM
Register by: 9/3/2009
Date: 9/18/2009
Time: 3:00 PM - 7:00 PM
Register by: 9/17/2009
Date: 10/2/2009
Time: 3:00 PM - 7:00 PM
Register by: 10/01/2009
Level: 1
Cost: $15.00
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Full Moon Hiking Old Rag Mountain
Are you ready to get away from campus for a few hours? Join us as we hike our favorite local hikes and scenic places. Make sure to wear sneakers or hiking shoes and bring layers for weather changes and plenty of water (1-2 liters) to stay hydrated. We’ll make sure you are well fed with one of our tasty trail meals and snacks.
Date: 9/4/2009
Time: 5:00 PM - 2:00 AM
Register by: 9/1/2009
Date: 9/5/2009
Time: 5:00 PM - 2:00 AM
Register by: 9/2/2009
*First Year Student Trip
Date: 10/3/2009
Time: 5:00 PM - 2:00 AM
Register by: 9/30/2009
Date: 10/31/2009
Time: 5:00 PM - 2:00 AM
Register by: 10/28/2009
Level: 2
Cost: $20.00
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Backpacking George Washington National Forest
For those of you who need to step further into the wild we offer 2-3 day backpacking trips. These trips are designed for the first time or experienced backpacker. We will provide you with your backpack, tent, sleeping bag, and cooking equipment. Our trip leaders enjoy the art of backcountry cooking and will show you how to make delicious meals on a backpacking stove. All you need to provide is sturdy shoes, and lightweight layers clothing options for the always changing weather. These trips require a pre trip meeting to make sure you are prepared with necessary clothing and gear.
Trip #1: Ramsey’s Draft, VA
Date(s): 9/4/2009 – 9/6/2009
Time: Depart UREC on 9/4/2009 at 3 PM. Return to UREC on 9/5/2009 at 5 PM
Register by: 9/1/2009
Trip #2: Seneca Creek/ Spruce Knob, WV
Date(s): 10/30/2009 – 11/1/2009
Time: Depart UREC on 10/30/2009 at 3 PM. Return to UREC on 11/1/2009 at 5 PM
Register by: 10/26/2009
Level: 1
Cost: $80.00
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Sense of Place Hike
Take a Friday afternoon to unwind, release your stress, and find your inner peace and balance. We will show you the amazing beauty of the George Washington National Forest and guide you through a series of reflective activities that will not only help you appreciate our natural world but also allow you to slow down and get new perspective on your life.
Date: 9/11/2009
Time: 3:00 PM - 07:00 PM
Register by: 9/9/2009
Date: 9/25/2009
Time: 3:00 PM - 7:00 PM
Register by: 9/23/2009
Date: 10/23/2009
Time: 3:00 PM - 7:00 PM
Register by: 10/21/2009
Level: 1
Cost: $15.00
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Hiking Seneca Rocks or Spruce Knob WV
Ready to get away from campus for a few hours? Join us as we hike our favorite local hikes and scenic places. The Spruce Knob trip is a great hike that starts form Seneca creek and ends up on Spruce Knob - which is the highest point in WV. Make sure to wear sneakers or hiking shoes and bring layers for weather changes and plenty of water (1-2 liters) to stay hydrated. We’ll make sure you are well fed with one of our tasty trail meals and snacks.
Hiking Seneca Rocks
Date: 9/13/2009
Time: 9:00 AM - 5:00 PM
Register by: 9/9/2009
*First Year Student Trip
Hiking Spruce Knob WV
Date: 10/3/2009
Time: 9:00 AM - 5:00 PM
Register by: 9/30/2009
Level: 2
Cost: $20.00
Wellness Passport
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Backcountry Cooking 101
Are you tired of Ramen noodles and cold bagels on backpacking trips? This program will show you how to prepare delicious, low cost meals on a one burner backpacking type stove. Past dishes include calzones, sweet and sour stir fry, fajitas, and Curried chicken and rice. What even better – you get to eat what you make and we provide all the food, stoves and instruction!
Date: 9/24/2009
Time: 5:00 PM - 7:00 PM
Register by: 9/22/2009
Date: 10/8/2009
Time: 5:00 PM - 7:00 PM
Register by: 10/6/2009
Level: 1
Cost: $5.00
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View the 2009 Slideshow!
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Trail Building
If you enjoy hiking and mountain biking and are looking for an opportunity to give back by joining us in our trail building efforts. We will be joining local community groups as we work to build and maintain local hiking and biking trails. Plan to spend 3 hours on the trail crew doing physical work after which we will feed you an amazing lunch before heading back to campus.
Date: 9/26/2009
Time: 9:00 AM - 2:00 PM
Register by: 9/24/2009
Level: 1
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Family Weekend Hiking
We head west to the border of West Virginia for a scenic hike to Hidden Rocks. This moderate two-mile round trip trail follows a mountain stream through a beautiful stand of rhododendron. Brunch is provided, so all you need to bring are your day pack, water, hiking shoes (no sandals) and comfortable clothes. Program meets at the UREC loading dock. We will be back before the football game kickoff. Registration limited to 20 participants. E-mail Sue Lowley at lowleysa@jmu.edu with any questions
Date: 10/10/2009
Time: 8:00 AM - 12:00 PM
Register by: 10/5/2009
Level: 1
Cost: $30.00
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Family Weekend Yoga Hike
Immerse yourself in the serenity of a mountain lake while practicing yoga. Never tried yoga? That’s O.K. we will be teaching the basics of the sun salutation and a few other poses. This trip will be rewarding for both the novice and experienced yogis.
Date: 10/10/2009
Time: 8:00 AM - 12:00 PM
Register by: 10/5/2009
Level: 1
Cost: $30.00
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