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Bielolitza
Kruglolitza A Russian dance meaning “white face, round face” performed
in a circle or line. It was originally
a ballet exercise en pointe but has been adapted so that anyone can do
it. The numbers below represent the number of walking
steps that each motion will take. 32 Introduction. Stand still,
feet together, body turned slightly to LOD 32
Walk LOD, begin on the right foot. You will ALWAYS step with the right foot on
the odd beats and the left foot on the even beats. Be careful! The music speeds
up! 16
Slowly raise arms, still holding hands – use all 16 steps!!
– and finish with your left elbow pointing forward and your own left hand
on your own right shoulder. 16
Walk LOD, use the last 4 steps or so to put your left hand
on the left shoulder in front of you, get ready to raise and lower your
right arm * * This is the beginning of the
turning sequence * * 16
Slowly raise right arm 16
Slowly lower right arm; repeat raise and lower (total of
64 steps in this position). Use
the last 4 steps or so to move your arms from this position back to just
holding hands in the center 16
Slowly raise arms – use all 16 steps!! – and finish with
your left elbow pointing forward 16
Walk LOD 8
Keep holding hands! Raise
your arms back over your head to be in front of you at shoulder height,
all hands pointing to the center of the circle 24
Walk LOD still holding hands at shoulder height, spread out 4
Walk into the center of the circle, raising arms so you can
turn 4
LEFT!! Turn to the
LEFT 180° so that you’re facing out
of the circle, right arm crossed over left. Remember:
you should be VERY close to the person next to you so that your arms aren’t
stretched. Step backwards into
the circle until your arms are comfortable. 24
Walk LOD Remember: your
body should be facing directly out of the circle, with only your legs
facing LOD. 8
RIGHT!! Turn to the
RIGHT 360° so that you’ve gone past
facing in, and back around to facing out of the circle. You still need to be VERY close to the person
next to you, with your body facing directly out of the circle 24
Walk LOD. Use the
last 4 counts or so to uncross your arms, drop hands, and hold hands facing
out 16
Raise your arms to turn and face the inside of the circle.
You’ll make a ½ turn to the left to do so, turning through LOD.
You’ll now be facing into the circle with your arms crossed right
over left. 16
Walk LOD. You still
need to be close so you’re not stretched. Step in if you’re stretching. * * This is the end of the turning
sequence * * 16
Raise your arms and turn ½ around to face out again, and
your arms will be uncrossed. 16 Walk LOD. Use the last
4 counts or so to put your left hand on the left shoulder in front of
you. * * Repeat
the WHOLE turning sequence * * 8
Walk LOD 4
Slowly drop hands
so you’re holding hands facing in 4 Walk LOD, bow in on the very last count. |
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Questions, comments about
FaB or classes? Please contact KT.
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