James Madison University

Alumnae Health and Fitness Program

JMU alumnae are invited back for a 3-day event during which they will participate in assessments of their cardiovascular health, bone health, and physical fitness, as well as work with JMU students to design an exercise program to improve health and fitness. Participants will also attend lectures and workshops on topics related to nutrition, motivation, and the importance of physical activity for women's health.

The 2018 Alumnae Health and Fitness Program 
will be held on Dates TBD.

The 2017 program was a huge success!  Participants participated in clinical and exercise testing, a cooking demonstration, resistance band workouts, and yoga.  Additionally, they heard discussions focused on nudging and busting popular health and fitness myths.  Before leaving, each participant received a personalized exercise prescription created by JMU exercise science students.  These prescriptions along with their testing results were explained and demonstrated thoroughly by the Morrison Bruce Center staff.  We look forward to next year’s program – stay tuned for updates!

Many alumna will receive program information in the mail; however, please feel free to contact the Morrison Bruce Center at morrisonbrucecenter@jmu.edu if you have any questions.

Check out photos from previous events!

Calendar

  • Girls Golf
    Fall 2017 Dates:

    September 16 – Mulligan’s Golf Center (no inclement weather location)
    October 7 – Mulligan’s Golf Center
    October 21 – Mulligan’s Golf Center
    November 4 – Godwin Hall (JMU)
    December 2 – Godwin Hall (JMU)
    * All sessions will run from 9:00am-12:00pm
    * Godwin Hall (JMU) will serve as the inclement weather location unless otherwise noted
  • Healthy Kids
    Fall 2017 Dates:
    Thursdays, September 14 – December 7, 6:15-7:30pm 
    (Godwin Hall, JMU)
    * There will be no program on November 23rd due to the Thanksgiving Holiday
  • Barbells and Brunch
    Fall 2017 Date: Sunday, November 12
    Time: 9:00am-10:45am - doors open at 8:30am
    UREC, JMU
  • Girls Have H.E.A.R.T.
    Spring 2018 Dates: TBD
    Waterman Elementary School
  • Movin' and Groovin' Day
    Spring 2018 Date: TBD
    Godwin Hall, JMU
  • Alumni Health and Fitness Program
    Spring 2018 Date: TBD 
    Godwin Hall, JMU
  • Contact us at morrisonbrucecenter@jmu.edu
    with questions or to register for any of our programs!