James Madison University

Women Atherosclerosis Inflammation And Thrombosis (WAIAT)

The WAIAT research project was designed to determine the effects of diet induced weight loss and exercise on traditional (blood pressure, blood cholesterol, BMI, blood glucose) and nontraditional risk factors (hsC-Reactive Protein, fibrinolysis profile, endothelial function, and sleep quality) for cardiovascular disease by using a randomized intervention trial in previously sedentary post menopausal (12 months without a menstrual cycle) women.

The following variables were assessed: blood cholesterol, glucose, body composition (using DEXA scan) and physical fitness (cardiovascular endurance, muscular strength, endurance and flexibility). The study was a 9 week intervention. Participants were randomly assigned to the Diet Intervention or the Exercise Intervention. Individuals in the Diet group completed all of the tests listed above and come to the MBC once a week for 30 minutes to review their dietary intake and body weight. Participants assigned to the Exercise Intervention completed all of the tests listed above and were asked to come to the Crawford Fitness Center (JMU Godwin Hall) 3-4 times per week (60 minutes/day) to complete a prescribed exercise routine designed to increase their cardiovascular and muscular fitness.

Calendar

  • Girls Golf
    Spring 2016 Dates:
    - March 19th (Godwin Hall, JMU)
    - April 9th (Mulligan's)*
    - April 30th (Mulligan’s)*
    * Rain Location – Godwin Hall, JMU
  • All sessions will run from 9:00-12:00pm, unless otherwise noted.
    Open to all girls aged 7-17, and girls can register at any time!
  • Healthy Kids
    Mondays, 6:15-7:30pm 
    (Godwin Hall, JMU)
    February 1st to April 11th
    * There will be no program on March 7th due to JMU’s academic calendar
  • Girls Have H.E.A.R.T.
    Thursdays, 3:45-5:15pm
     
    (Waterman Elementary)
    February 11th to April 11th
    * there will be no program on March 10th or 31st due to JMU’s and Waterman’s academic calendars
  • Alumnae Health and Fitness Program
    April 15th -17th
    (Godwin Hall, JMU)
  • Exercise is Medicine ®
    First Annual Fit Campus Series: The Big Dig: 4-on-4 Volleyball Tournament

    Event Cancelled
  • Contact the Morrison Bruce Center at morrisonbrucecenter@jmu.edu with questions or to register for any of our programs!