James Madison University

Movin' and Groovin' Day 2015

Movin' and Groovin' Day 2014

We are so excited to announce the details for Movin' and Groovin' Day 2015!

Who: Girls ages 7 to 17
When: Saturday November 7th - 9:00am to 3:00pm
Where: Godwin Hall and Godwin field (weather permitting) at JMU

Movin' and Groovin' Day 2015 will feature EIGHT different stations focused on total wellness that center around the theme "The Amazing P.A.C.E. (Physical Activity Cultivates Empowerment)":

  • Cardiovascular Health
  • Flexibility
  • Muscular Fitness
  • Team-building
  • Dance
  • Nutrition and Health Body Image
  • SNAG - Starting New at Golf
  • Golf Skills

In addition, Movin' and Groovin' Day 2015 will include the following:

  • A healthy lunch provided by JMU's Aramark
  • An event t-shirt
  • Take home materials from each station
  • A special appearance by the JMU Duke Dog himself!

Did we forget to mention the best part? IT'S FREE!!!

Registration is currently open and will close October 26th, 2015 so sign up using the link below, today!


Movin' and Groovin' Photo Albums


  • Girls Golf Information
    Fall 2015 dates:
    September 26th (Mulligan's)
    October 10th (Mulligan's)
    October 24th (Mulligan's)
    November 14th (Godwin Hall, JMU)
    December 5th (Godwin Hall, JMU)
  • All sessions will run from 9:00-12:00pm, unless otherwise noted.
    Open to all girls aged 7-17 and girls can register at any time!
  • Healthy Kids
    Thursdays, 6:15-7:30pm
    (Godwin Hall, JMU)
    September 17th to November 19th
  • Movin' & Groovin'
    Saturday, November 7th
    (Godwin Hall, JMU)