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Movin' and Groovin' Day

PHOTO: Movin' and Groovin' Day 2014

The 14th annual Movin’ & Groovin’ Day is scheduled for Saturday, March 16, 2019.

Registration is now full! However, if you are still interested in joining us, please sign up on our waiting list, and we will contact you if and when a spot becomes available.

Purpose: To empower young girls to live healthy lives by teaching the importance of and providing positive experiences related to their health and wellness
Participant Ages: 7 to 17 years 
When: Saturday March 16th, from 9:00am to 3:00pm 
Where: Godwin Hall at JMU

This spring, Movin' and Groovin' Day 2019 will feature EIGHT different stations focused on total wellness that center on the theme "Healthy Choices are my Superpower":

  • Cardiorespiratory Fitness
  • Flexibility
  • Muscular Strength and Endurance
  • Self-Esteem
  • Nutrition
  • Dance
  • Golf
  • Team Building

In addition, Movin' and Groovin' Day 2019 will include the following:

  • A healthy lunch provided by JMU's Aramark
  • An event t-shirt
  • Take home materials from each station

Movin' and Groovin' Day Photo Albums