James Madison University

Fit Minded Mommas (FMM)

The "Fit-Minded Mamas (Madres Saludables)" study was designed for both English- and Spanish- speaking women at all stages of pregnancy or less than six months postpartum living in the Harrisonburg-Rockingham county area. Participants visited the Human Performance Lab in Godwin Hall on JMU's campus for one morning testing session. The session included completing a questionnaire packet and giving a blood sample. Participants were given a pedometer and log book for two weeks of recording daily step counts - upon completion women received free reading materials covering a variety of pregnancy-related topics such as nutrition, cardiovascular/strength training, and breastfeeding. Over the course of the study period, investigators tracked trimester- specific diabetes and cardiovascular disease risk status along with volume of physical activity as the research topics for two Masters Theses.

Calendar

  • Girls Golf
    Spring 2017 Dates:
  • - January 28th (Godwin)
    - February 18th (Godwin)
    - March 18th (Godwin) 
    - April 8th (Mulligan's)
    - April 29th (Mulligan's)*
    * Rain Location – Godwin Hall, JMU
  • All sessions will run from 9:00-12:00pm, unless otherwise noted.
    Open to all girls aged 7-17, and girls can register at any time!
  • Healthy Kids
    Spring 2017 Dates:
    Mondays, 6:15-7:30pm 
    January 30th to April 24th
    Godwin Hall, JMU
    * There will be no program on March 6th due to JMU’s academic calendar
  • Girls Have H.E.A.R.T.
    Thursdays, 3:45-5:15pm
    February 9th to April 27th
    Waterman Elementary School
    *There will be no program on March 9th and April 13th due to JMU's and Waterman's academic calendars
  • Barbells and Brunch
    Sunday, February 26th
    9:45-11:45am
    UREC, JMU
  • Movin' and Groovin' Day
    Saturday, April 1st, 9:00am-3:00pm
    Godwin Hall, JMU
  • Alumni Health and Fitness Program
    Friday April 21st to Sunday April 23rd
    Godwin Hall, JMU
  • Contact the Morrison Bruce Center at morrisonbrucecenter@jmu.edu with questions or to register for any of our programs!