James Madison University

Let’s CHAT (Create Health Activities Together)

Would you like to learn how to incorporate more good nutrition and physical activity into your busy life? How about into your family’s lives?

The RMH Women’s Center and JMU, along with the Women and Girls Health Coalition of Harrisonburg and Rockingham County, present Let’s CHAT, a new program designed to help you and your family live a healthier life.

Choose the class option that you prefer. Both options, including all screenings, are *FREE!

Option 1: Adults only

  • Weekly meetings held Mondays, Jan 21-April 15, 5-6:30pm at RMH
  • Nutrition and physical activity education along with social support
  • Blood draws at three different times to check blood sugar, cholesterol, triglycerides and inflammatory markers.

Option 2: Adults with a pre-school aged child or grandchild

  • Weekly meetings held Tuesdays, January 22-April 16, 6:15-7:45pm at JMU’s Godwin Hall (free parking for program participants)
  • Adults receive everything included in Option 1
  • Children ages 3-5 will participate in nutrition and physical activity lessons and games. They’ll also be given a healthy snack.
  • A supervised, quiet space will be provided for older children (ages 6+) to complete homework or read.

Want to learn more? Join us for an information session on Tuesday, January 15, 6pm
RMH Medical Offices, conference room 1

To register for the info session or for one of the program options, call Healthsource at 564-7200.

Space is limited!

Adults who complete the program will receive a $25 Visa giftcard!

*Funded in part by the RMH Foundation.

Calendar

  • Girls Golf
    Spring 2016 Dates:
    - February 6th (Godwin Hall, JMU)
    - February 27th (Godwin Hall, JMU)
    - March 19th (Godwin Hall, JMU)
    - April 9th (Mulligan's)*
    - April 30th (Mulligan’s)*
    * Rain Location – Godwin Hall, JMU
  • All sessions will run from 9:00-12:00pm, unless otherwise noted.
    Open to all girls aged 7-17, and girls can register at any time!
  • Healthy Kids
    Mondays, 6:15-7:30pm 
    (Godwin Hall, JMU)
    February 1st to April 11th
    * There will be no program on March 7th due to JMU’s academic calendar
  • Girls Have H.E.A.R.T.
    Thursdays, 3:45-5:15pm
     
    (Waterman Elementary)
    February 11th to April 11th
    * there will be no program on March 10th or 31st due to JMU’s and Waterman’s academic calendars
  • Alumnae Health and Fitness Program
    April 15th -17th
    (Godwin Hall, JMU)
  • Contact the Morrison Bruce Center at morrisonbrucecenter@jmu.edu with questions or to register for any of our programs!