James Madison University

Let’s CHAT (Create Health Activities Together)

Would you like to learn how to incorporate more good nutrition and physical activity into your busy life? How about into your family’s lives?

The RMH Women’s Center and JMU, along with the Women and Girls Health Coalition of Harrisonburg and Rockingham County, present Let’s CHAT, a new program designed to help you and your family live a healthier life.

Choose the class option that you prefer. Both options, including all screenings, are *FREE!

Option 1: Adults only

  • Weekly meetings held Mondays, Jan 21-April 15, 5-6:30pm at RMH
  • Nutrition and physical activity education along with social support
  • Blood draws at three different times to check blood sugar, cholesterol, triglycerides and inflammatory markers.

Option 2: Adults with a pre-school aged child or grandchild

  • Weekly meetings held Tuesdays, January 22-April 16, 6:15-7:45pm at JMU’s Godwin Hall (free parking for program participants)
  • Adults receive everything included in Option 1
  • Children ages 3-5 will participate in nutrition and physical activity lessons and games. They’ll also be given a healthy snack.
  • A supervised, quiet space will be provided for older children (ages 6+) to complete homework or read.

Want to learn more? Join us for an information session on Tuesday, January 15, 6pm
RMH Medical Offices, conference room 1

To register for the info session or for one of the program options, call Healthsource at 564-7200.

Space is limited!

Adults who complete the program will receive a $25 Visa giftcard!

*Funded in part by the RMH Foundation.

Calendar

  • Girls Golf
    Spring 2017 Dates:
  • - January 28th (Godwin)
    - February 18th (Godwin)
    - March 18th (Godwin) 
    - April 8th (Mulligan's)
    - April 29th (Mulligan's)*
    * Rain Location – Godwin Hall, JMU
  • All sessions will run from 9:00-12:00pm, unless otherwise noted.
    Open to all girls aged 7-17, and girls can register at any time!
  • Healthy Kids
    Spring 2017 Dates:
    Mondays, 6:15-7:30pm 
    January 30th to April 24th
    Godwin Hall, JMU
    * There will be no program on March 6th due to JMU’s academic calendar
  • Girls Have H.E.A.R.T.
    Thursdays, 3:45-5:15pm
    February 9th to April 27th
    Waterman Elementary School
    *There will be no program on March 9th and April 13th due to JMU's and Waterman's academic calendars
  • Barbells and Brunch
    Sunday, February 26th
    9:45-11:45am
    UREC, JMU
  • Movin' and Groovin' Day
    Saturday, April 1st, 9:00am-3:00pm
    Godwin Hall, JMU
  • Alumni Health and Fitness Program
    Friday April 21st to Sunday April 23rd
    Godwin Hall, JMU
  • Contact the Morrison Bruce Center at morrisonbrucecenter@jmu.edu with questions or to register for any of our programs!