James Madison University

Let’s CHAT (Create Health Activities Together)

Would you like to learn how to incorporate more good nutrition and physical activity into your busy life? How about into your family’s lives?

The RMH Women’s Center and JMU, along with the Women and Girls Health Coalition of Harrisonburg and Rockingham County, present Let’s CHAT, a new program designed to help you and your family live a healthier life.

Choose the class option that you prefer. Both options, including all screenings, are *FREE!

Option 1: Adults only

  • Weekly meetings held Mondays, Jan 21-April 15, 5-6:30pm at RMH
  • Nutrition and physical activity education along with social support
  • Blood draws at three different times to check blood sugar, cholesterol, triglycerides and inflammatory markers.

Option 2: Adults with a pre-school aged child or grandchild

  • Weekly meetings held Tuesdays, January 22-April 16, 6:15-7:45pm at JMU’s Godwin Hall (free parking for program participants)
  • Adults receive everything included in Option 1
  • Children ages 3-5 will participate in nutrition and physical activity lessons and games. They’ll also be given a healthy snack.
  • A supervised, quiet space will be provided for older children (ages 6+) to complete homework or read.

Want to learn more? Join us for an information session on Tuesday, January 15, 6pm
RMH Medical Offices, conference room 1

To register for the info session or for one of the program options, call Healthsource at 564-7200.

Space is limited!

Adults who complete the program will receive a $25 Visa giftcard!

*Funded in part by the RMH Foundation.

Calendar

  • Girls' Golf
    Spring 2015 dates:

    January 31st (Godwin Hall)
    February 14th (Godwin Hall)
    February 28th (Godwin Hall)
    April 11th (Mulligan’s)
    May 2nd (Mulligan’s)
  • All sessions will run from 9:00am - 12:00pm unless otherwise noted.

    Open to all girls aged 7-17 and girls can register at any time!
  • Healthy Kids
    Mondays 6:15-7:30pm
    February 2nd to April 27th 
  • MBC Save the Day 5K
    Saturday, April 25th
  • Contact the Morrison Bruce Center at morrisonbrucecenter@jmu.edu with questions or to register for any of our programs!